Autumn Blend Heirloom Lentils
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 60g | 22% | |
| Dietary Fiber 30g | 107% | |
| Sugars 2g | ||
| Protein 26g | 52% | |
| Vitamin A 0% | Vitamin C 5% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 353 calories from Autumn Blend Heirloom Lentils.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 36 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 20 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 42 minutes |
| Circuit training vigorous intensity, minimal rest | 36 minutes |
| Resistance (weight) training squats, explosive effort | 57 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 82 minutes |
| Jumping rope | 23 minutes |
| Hatha Yoga | 115 minutes |
| Home activity cleaning, sweeping, moderate effort | 82 minutes |
| Playing w/children moderate effort (only active periods) | 82 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 57 minutes |
| Gardening general, moderate effort | 76 minutes |
| Running 6 mph (10 min/mile) | 29 minutes |
| Running 14 mph (4.3 min/mile) | 12 minutes |
| Golf walking (carrying clubs) | 67 minutes |
| Tennis singles | 36 minutes |
| Basketball general | 44 minutes |
| Walking for exercise brisk pace (3.5 mph) | 67 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 49 minutes |
| Hiking hills w/10-20lb. load | 39 minutes |
| Sitting at desk watching TV / reading | 221 minutes |
| Standing working on computer / reading | 159 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Autumn Blend Heirloom Lentils
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 mg | 5% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 60 mg | 5% |
| Iron, Fe | 7.56 mg | 42% |
| Sodium, Na | 6 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 26 g | 52% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60 g | 22% |
| Fiber, total dietary | 30 g | 107% |
| Sugars, total including NLEA | 2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1 g | 1% |
| Fatty acids, total saturated | 0.2 g | 1% |
Ingredients
Brown Lentils, Yellow Petit Lentils, Split Orange Lentils, Yellow Split Peas (Gluten Free).
Allergen information coming soon!
Autumn Blend Heirloom Lentils might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Autumn Blend Heirloom Lentils might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Autumn Blend Heirloom Lentils is not gluten-free!
Gluten
- Brand
- PEREG
- Category
- Vegetable and Lentil Mixes
UPC
813568002528