Super Seedz, Pumpkin Seeds, Somewhat Spicy
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 589 | Calories from Fat 418 | |
| % Daily Value* | ||
| Total Fat 46.43g | 60% | |
| Saturated Fat 7.14g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 268mg | 12% | |
| Total Carbohydrate 14.29g | 5% | |
| Dietary Fiber 7.1g | 25% | |
| Sugars 0g | ||
| Protein 28.57g | 57% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 17% | Iron 54% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 589 calories from Super Seedz, Pumpkin Seeds, Somewhat Spicy.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 60 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 34 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 70 minutes |
| Circuit training vigorous intensity, minimal rest | 60 minutes |
| Resistance (weight) training squats, explosive effort | 96 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 137 minutes |
| Jumping rope | 39 minutes |
| Hatha Yoga | 192 minutes |
| Home activity cleaning, sweeping, moderate effort | 137 minutes |
| Playing w/children moderate effort (only active periods) | 137 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 96 minutes |
| Gardening general, moderate effort | 126 minutes |
| Running 6 mph (10 min/mile) | 49 minutes |
| Running 14 mph (4.3 min/mile) | 21 minutes |
| Golf walking (carrying clubs) | 111 minutes |
| Tennis singles | 60 minutes |
| Basketball general | 74 minutes |
| Walking for exercise brisk pace (3.5 mph) | 111 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 83 minutes |
| Hiking hills w/10-20lb. load | 66 minutes |
| Sitting at desk watching TV / reading | 368 minutes |
| Standing working on computer / reading | 266 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Super Seedz, Pumpkin Seeds, Somewhat Spicy
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 9.64 mg | 54% |
| Magnesium, Mg | 571 mg | |
| Manganese, Mn | 4 mg | |
| Phosphorus, P | 1071 mg | |
| Potassium, K | 786 mg | 17% |
| Sodium, Na | 268 mg | 12% |
| Zinc, Zn | 8.04 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 28.57 g | 57% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.29 g | 5% |
| Fiber, total dietary | 7.1 g | 25% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 46.43 g | 60% |
| Fatty acids, total saturated | 7.14 g | 36% |
| Fatty acids, total trans | 0 g |
Ingredients
Shelled Pumpkin Seeds, Cayenne Pepper Sauce, Granulated Garlic, Granulated Onion, Cayenne, Paprika, Black Pepper, Oregano, Basil, Thyme, Rosemary, Marjoram, Sage, Unrefined Sea Salt.
Allergen information coming soon!
Super Seedz, Pumpkin Seeds, Somewhat Spicy might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Super Seedz, Pumpkin Seeds, Somewhat Spicy might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Super Seedz, Pumpkin Seeds, Somewhat Spicy might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kathies Kitchen
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
UPC
860034000038