Sprouted Watermelon Seeds
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 386 | |
| % Daily Value* | ||
| Total Fat 42.86g | 55% | |
| Saturated Fat 7.14g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 750mg | 33% | |
| Total Carbohydrate 14.29g | 5% | |
| Dietary Fiber 3.6g | 13% | |
| Sugars 3.57g | ||
| Protein 39.29g | 79% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 54% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 600 calories from Sprouted Watermelon Seeds.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 61 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 35 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 72 minutes |
| Circuit training vigorous intensity, minimal rest | 61 minutes |
| Resistance (weight) training squats, explosive effort | 98 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 139 minutes |
| Jumping rope | 40 minutes |
| Hatha Yoga | 195 minutes |
| Home activity cleaning, sweeping, moderate effort | 139 minutes |
| Playing w/children moderate effort (only active periods) | 139 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 98 minutes |
| Gardening general, moderate effort | 128 minutes |
| Running 6 mph (10 min/mile) | 50 minutes |
| Running 14 mph (4.3 min/mile) | 21 minutes |
| Golf walking (carrying clubs) | 113 minutes |
| Tennis singles | 61 minutes |
| Basketball general | 75 minutes |
| Walking for exercise brisk pace (3.5 mph) | 113 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 84 minutes |
| Hiking hills w/10-20lb. load | 67 minutes |
| Sitting at desk watching TV / reading | 375 minutes |
| Standing working on computer / reading | 271 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sprouted Watermelon Seeds
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 9.64 mg | 54% |
| Sodium, Na | 750 mg | 33% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 39.29 g | 79% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.29 g | 5% |
| Fiber, total dietary | 3.6 g | 13% |
| Sugars, total including NLEA | 3.57 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 42.86 g | 55% |
| Fatty acids, total saturated | 7.14 g | 36% |
Ingredients
Sprouted Organic Watermelon Seeds, Celtic Sea Salt
Allergen information coming soon!
Sprouted Watermelon Seeds might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Sprouted Watermelon Seeds might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Sprouted Watermelon Seeds might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Freeland Foods
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
UPC
851489003002