Sweetened Condensed Milk
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 8.97g | 12% | |
| Saturated Fat 5.13g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 13% | |
| Sodium 128mg | 6% | |
| Total Carbohydrate 53.85g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53.85g | ||
| Protein 7.69g | 15% | |
| Vitamin A 0% | Vitamin C 3% | |
| Vitamin D 0% | Calcium 20% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 327 calories from Sweetened Condensed Milk.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 33 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 19 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 39 minutes |
| Circuit training vigorous intensity, minimal rest | 33 minutes |
| Resistance (weight) training squats, explosive effort | 53 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 76 minutes |
| Jumping rope | 22 minutes |
| Hatha Yoga | 106 minutes |
| Home activity cleaning, sweeping, moderate effort | 76 minutes |
| Playing w/children moderate effort (only active periods) | 76 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 53 minutes |
| Gardening general, moderate effort | 70 minutes |
| Running 6 mph (10 min/mile) | 27 minutes |
| Running 14 mph (4.3 min/mile) | 12 minutes |
| Golf walking (carrying clubs) | 62 minutes |
| Tennis singles | 33 minutes |
| Basketball general | 41 minutes |
| Walking for exercise brisk pace (3.5 mph) | 62 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 46 minutes |
| Hiking hills w/10-20lb. load | 36 minutes |
| Sitting at desk watching TV / reading | 204 minutes |
| Standing working on computer / reading | 148 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sweetened Condensed Milk
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 mg | 3% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 256 mg | 20% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 128 mg | 6% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 38 mg | 13% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.69 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 53.85 g | 20% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 53.85 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.97 g | 12% |
| Fatty acids, total saturated | 5.13 g | 26% |
| Fatty acids, total trans | 0 g |
Ingredients
Concentrated Whole Milk And Sugar.
Allergen information coming soon!
Sweetened Condensed Milk might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Sweetened Condensed Milk is not vegan!
Milk Sugar
Sweetened Condensed Milk might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Meijer, Inc.
- Category
- Milk
UPC
041250969242