Shredded Swiss & Grand Cru Natural Cheese

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 400Calories from Fat 257
% Daily Value*
Total Fat 28.57g37%
Saturated Fat 16.07g80%
Trans Fat 0g
Cholesterol 89mg30%
Sodium 214mg9%
Total Carbohydrate 7.14g3%
Dietary Fiber 0.9g3%
Sugars 0g
Protein 28.57g57%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 69%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat257.1364.29%Protein114.2828.57%Carbs28.567.14%

Calorie Burn

Time to burn 400 calories from Shredded Swiss & Grand Cru Natural Cheese.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
41 minutes
Bicycling
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
65 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
93 minutes
Jumping rope
26 minutes
Hatha Yoga
130 minutes
Home activity
cleaning, sweeping, moderate effort
93 minutes
Playing w/children
moderate effort (only active periods)
93 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
65 minutes
Gardening
general, moderate effort
86 minutes
Running
6 mph (10 min/mile)
33 minutes
Running
14 mph (4.3 min/mile)
14 minutes
Golf
walking (carrying clubs)
76 minutes
Tennis
singles
41 minutes
Basketball
general
50 minutes
Walking for exercise
brisk pace (3.5 mph)
76 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
Hiking
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
250 minutes
Standing
working on computer / reading
181 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Shredded Swiss & Grand Cru Natural Cheese

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca893 mg69%
Iron, Fe0 mg0%
Sodium, Na214 mg9%

Sterols

NutrientAmount% DV
Cholesterol89 mg30%

Proteins & Amino Acids

NutrientAmount% DV
Protein28.57 g57%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference7.14 g3%
Fiber, total dietary0.9 g3%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated16.07100.00%
NutrientAmount% DV
Total lipid (fat)28.57 g37%
  Fatty acids, total saturated16.07 g80%
  Fatty acids, total trans0 g

Ingredients
Swiss And Grand Cru Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor).
Allergen information coming soon!

Shredded Swiss & Grand Cru Natural Cheese might not be vegetarian!

Natural

Shredded Swiss & Grand Cru Natural Cheese is not vegan!

Cheese Milk Natural

Shredded Swiss & Grand Cru Natural Cheese might not be gluten-free!

Starch
Brand
Sargento Foods Inc
Category
Cheese
046100400036
UPC
046100400036