Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.33g | 43% | |
| Saturated Fat 20g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 633mg | 28% | |
| Total Carbohydrate 3.33g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23.33g | 47% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 51% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 407 calories from Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 66 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 95 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 132 minutes |
| Home activity cleaning, sweeping, moderate effort | 95 minutes |
| Playing w/children moderate effort (only active periods) | 95 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 66 minutes |
| Gardening general, moderate effort | 87 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 77 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 77 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 57 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 254 minutes |
| Standing working on computer / reading | 184 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 667 mg | 51% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 633 mg | 28% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 100 mg | 33% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 23.33 g | 47% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.33 g | 1% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 33.33 g | 43% |
| Fatty acids, total saturated | 20 g | 100% |
| Fatty acids, total trans | 0 g |
Ingredients
Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor).
Allergen information coming soon!
Cheese might not be vegetarian!
Natural
Cheese is not vegan!
Cheese Milk Natural
Cheese might not be gluten-free!
Starch
- Brand
- Sargento Foods Inc
- Category
- Cheese
UPC
046100020005