Kellogg's Eggo French Toast Chocolate Chip 3.03Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 243Calories from Fat 59
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 300mg13%
Total Carbohydrate 40.7g15%
Dietary Fiber 4.4g16%
Sugars 12.2g
Protein 5.3g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 23%
Potassium 4%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs162.867.13%Fat58.524.12%Protein21.28.74%

Calorie Burn

Time to burn 243 calories from Kellogg's Eggo French Toast Chocolate Chip 3.03Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
25 minutes
mountain-biking, uphill, vigorous effort
14 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
29 minutes
Circuit training
vigorous intensity, minimal rest
25 minutes
Resistance (weight) training
squats, explosive effort
40 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
56 minutes
Jumping rope
16 minutes
Hatha Yoga
79 minutes
Home activity
cleaning, sweeping, moderate effort
56 minutes
Playing w/children
moderate effort (only active periods)
56 minutes
mowing lawn, moderate-to-vigorous effort
40 minutes
general, moderate effort
52 minutes
6 mph (10 min/mile)
20 minutes
14 mph (4.3 min/mile)
9 minutes
walking (carrying clubs)
46 minutes
25 minutes
30 minutes
Walking for exercise
brisk pace (3.5 mph)
46 minutes
Swimming laps
freestyle/crawl light – moderate effort
34 minutes
hills w/10-20lb. load
27 minutes
Sitting at desk
watching TV / reading
152 minutes
working on computer / reading
110 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Eggo French Toast Chocolate Chip 3.03Oz


VitaminAmount% DV
Folate, total17 mcg
Riboflavin0.1 mg
Vitamin B-60.2 mg
Vitamin B-120.3 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca304 mg23%
Iron, Fe4.2 mg23%
Magnesium, Mg61 mg
Phosphorus, P349 mg
Potassium, K194 mg4%
Sodium, Na300 mg13%
Zinc, Zn1.2 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.3 g11%


NutrientAmount% DV
Carbohydrate, by difference40.7 g15%
Fiber, total dietary4.4 g16%
Sugars, total including NLEA12.2 g

Fats & Fatty Acids

Fats by TypeSaturated1.945.24%Monounsaturated2.252.38%Polyunsaturated0.12.38%
NutrientAmount% DV
Total lipid (fat)6.5 g8%
  Fatty acids, total saturated1.9 g10%
  Fatty acids, total monounsaturated2.2 g
  Fatty acids, total polyunsaturated1.8 g
  Fatty acids, total trans0.1 g

Whole Wheat Flour, Water, Sugar, Egg Whites, Semisweet Chocolate (Sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Vegetable Oil (Soybean, Palm And/Or Canola), Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Molasses, Soy Lecithin, Natural Flavors, Salt, Whey.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!

Kellogg's Eggo French Toast Chocolate Chip 3.03Oz might not be vegetarian!

Calcium Dextrose Natural Palmitate Vitamin

Kellogg's Eggo French Toast Chocolate Chip 3.03Oz is not vegan!

Butter Egg Whey Calcium Chocolate Dextrose Lecithin Monocalcium Natural Palmitate Sugar Vitamin

Kellogg's Eggo French Toast Chocolate Chip 3.03Oz is not gluten-free!

Wheat Chocolate Egg
Kellogg Company US
Cakes - Sweet (Frozen)