Keebler Cracker Packs Pb'n J 1.8Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 488Calories from Fat 198
% Daily Value*
Total Fat 22g28%
Saturated Fat 4.4g22%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 576mg25%
Total Carbohydrate 65.3g24%
Dietary Fiber 1.8g6%
Sugars 16.5g
Protein 7.3g15%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 2%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs261.253.48%Fat19840.54%Protein29.25.98%

Calorie Burn

Time to burn 488 calories from Keebler Cracker Packs Pb'n J 1.8Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
50 minutes
Bicycling
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
58 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
79 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
113 minutes
Jumping rope
32 minutes
Hatha Yoga
159 minutes
Home activity
cleaning, sweeping, moderate effort
113 minutes
Playing w/children
moderate effort (only active periods)
113 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
79 minutes
Gardening
general, moderate effort
104 minutes
Running
6 mph (10 min/mile)
40 minutes
Running
14 mph (4.3 min/mile)
17 minutes
Golf
walking (carrying clubs)
92 minutes
Tennis
singles
50 minutes
Basketball
general
61 minutes
Walking for exercise
brisk pace (3.5 mph)
92 minutes
Swimming laps
freestyle/crawl light – moderate effort
68 minutes
Hiking
hills w/10-20lb. load
54 minutes
Sitting at desk
watching TV / reading
305 minutes
Standing
working on computer / reading
220 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Cracker Packs Pb'n J 1.8Oz

Vitamins

VitaminAmount% DV
Folate, total184 mcg
Riboflavin0.28 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca51 mg4%
Iron, Fe3.1 mg17%
Magnesium, Mg23 mg
Phosphorus, P139 mg
Potassium, K106 mg2%
Sodium, Na576 mg25%
Zinc, Zn0.6 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.3 g15%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference65.3 g24%
Fiber, total dietary1.8 g6%
Sugars, total including NLEA16.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated5.955.66%Saturated4.441.51%Polyunsaturated0.32.83%
NutrientAmount% DV
Total lipid (fat)22 g28%
  Fatty acids, total saturated4.4 g22%
  Fatty acids, total monounsaturated5.9 g
  Fatty acids, total polyunsaturated11 g
  Fatty acids, total trans0.3 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Sugar, Peanut Butter (Roasted Peanuts), Dextrose, High Fructose Corn Syrup, Cornstarch.contains 2% Or Less Of Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose), Salt, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Artificial Flavor, Whey.
Allergen information coming soon!

Keebler Cracker Packs Pb'n J 1.8Oz might not be vegetarian!

Dextrose Vitamin

Keebler Cracker Packs Pb'n J 1.8Oz is not vegan!

Butter Whey Dextrose Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Keebler Cracker Packs Pb'n J 1.8Oz is not gluten-free!

Barley Malt Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100211518
UPC
00030100211518