Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 11% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0.2g | ||
| Cholesterol 10mg | 3% | |
| Sodium 414mg | 18% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 9.1g | 33% | |
| Sugars 2.6g | ||
| Protein 15.5g | 31% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 13% | |
| Potassium 8% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 195 calories from Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 20 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 11 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 23 minutes |
| Circuit training vigorous intensity, minimal rest | 20 minutes |
| Resistance (weight) training squats, explosive effort | 32 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 45 minutes |
| Jumping rope | 13 minutes |
| Hatha Yoga | 63 minutes |
| Home activity cleaning, sweeping, moderate effort | 45 minutes |
| Playing w/children moderate effort (only active periods) | 45 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 32 minutes |
| Gardening general, moderate effort | 42 minutes |
| Running 6 mph (10 min/mile) | 16 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 37 minutes |
| Tennis singles | 20 minutes |
| Basketball general | 24 minutes |
| Walking for exercise brisk pace (3.5 mph) | 37 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 27 minutes |
| Hiking hills w/10-20lb. load | 22 minutes |
| Sitting at desk watching TV / reading | 122 minutes |
| Standing working on computer / reading | 88 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 11 mcg | |
| Niacin | 0.7 mg | |
| Riboflavin | 0.23 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0.1 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 174 mg | 13% |
| Iron, Fe | 1.7 mg | 9% |
| Magnesium, Mg | 23 mg | |
| Phosphorus, P | 123 mg | |
| Potassium, K | 379 mg | 8% |
| Sodium, Na | 414 mg | 18% |
| Zinc, Zn | 0.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 10 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 15.5 g | 31% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14 g | 5% |
| Fiber, total dietary | 9.1 g | 33% |
| Sugars, total including NLEA | 2.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.6 g | 11% |
| Fatty acids, total saturated | 2.5 g | 13% |
| Fatty acids, total monounsaturated | 2.1 g | |
| Fatty acids, total polyunsaturated | 2.9 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Water, Onion, Mushrooms, Soy Flour, Tomato Paste (Tomatoes, Salt, Citric Acid), Corn Oil, Mozzarella Cheese (Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Egg Whites, Soy Protein Concentrate, Red Bell Peppers, Tomato Flakes, Contains Two Percent Or Less Of Wheat Gluten, Potato Starch, Methylcellulose, Autolyzed Yeast Extract, Cheddar Cheese Powder (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk Solids, Salt, Disodium Phosphate), Garlic (Garlic, Water), Spices, Natural And Artificial Flavors, Soybean Oil, Modified Corn Starch With Corn Syrup Solids, Lactic Acid, Salt, Onion Powder, Basil, Canola Oil, Paprika (Color), Garlic Powder, Hydrolyzed Soy Protein, Soy Lecithin, Citric Acid, Torula Yeast, Caramel Color, Barley Malt Flour, Dextrose, Paprika Extract (Color).
Allergen information coming soon!
Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5Oz might not be vegetarian!
Citric Dextrose Disodium Natural
Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5Oz is not vegan!
Buttermilk Cheese Egg Milk Whey Caramel Citric Dextrose Disodium Lactic Lecithin Natural
Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5Oz is not gluten-free!
Barley Gluten Malt Wheat Egg Starch
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989100702