Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 195Calories from Fat 77
% Daily Value*
Total Fat 8.6g11%
Saturated Fat 2.5g13%
Trans Fat 0.2g
Cholesterol 10mg3%
Sodium 414mg18%
Total Carbohydrate 14g5%
Dietary Fiber 9.1g33%
Sugars 2.6g
Protein 15.5g31%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 13%
Potassium 8%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat77.439.61%Protein6231.73%Carbs5628.66%

Calorie Burn

Time to burn 195 calories from Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
20 minutes
Bicycling
mountain-biking, uphill, vigorous effort
11 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
23 minutes
Circuit training
vigorous intensity, minimal rest
20 minutes
Resistance (weight) training
squats, explosive effort
32 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
45 minutes
Jumping rope
13 minutes
Hatha Yoga
63 minutes
Home activity
cleaning, sweeping, moderate effort
45 minutes
Playing w/children
moderate effort (only active periods)
45 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
32 minutes
Gardening
general, moderate effort
42 minutes
Running
6 mph (10 min/mile)
16 minutes
Running
14 mph (4.3 min/mile)
7 minutes
Golf
walking (carrying clubs)
37 minutes
Tennis
singles
20 minutes
Basketball
general
24 minutes
Walking for exercise
brisk pace (3.5 mph)
37 minutes
Swimming laps
freestyle/crawl light – moderate effort
27 minutes
Hiking
hills w/10-20lb. load
22 minutes
Sitting at desk
watching TV / reading
122 minutes
Standing
working on computer / reading
88 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5Oz

Vitamins

VitaminAmount% DV
Folate, total11 mcg
Niacin0.7 mg
Riboflavin0.23 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca174 mg13%
Iron, Fe1.7 mg9%
Magnesium, Mg23 mg
Phosphorus, P123 mg
Potassium, K379 mg8%
Sodium, Na414 mg18%
Zinc, Zn0.8 mg

Sterols

NutrientAmount% DV
Cholesterol10 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein15.5 g31%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference14 g5%
Fiber, total dietary9.1 g33%
Sugars, total including NLEA2.6 g

Fats & Fatty Acids

Fats by TypeSaturated2.552.08%Monounsaturated2.143.75%Polyunsaturated0.24.17%
NutrientAmount% DV
Total lipid (fat)8.6 g11%
  Fatty acids, total saturated2.5 g13%
  Fatty acids, total monounsaturated2.1 g
  Fatty acids, total polyunsaturated2.9 g
  Fatty acids, total trans0.2 g

Ingredients
Water, Onion, Mushrooms, Soy Flour, Tomato Paste (Tomatoes, Salt, Citric Acid), Corn Oil, Mozzarella Cheese (Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Egg Whites, Soy Protein Concentrate, Red Bell Peppers, Tomato Flakes, Contains Two Percent Or Less Of Wheat Gluten, Potato Starch, Methylcellulose, Autolyzed Yeast Extract, Cheddar Cheese Powder (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk Solids, Salt, Disodium Phosphate), Garlic (Garlic, Water), Spices, Natural And Artificial Flavors, Soybean Oil, Modified Corn Starch With Corn Syrup Solids, Lactic Acid, Salt, Onion Powder, Basil, Canola Oil, Paprika (Color), Garlic Powder, Hydrolyzed Soy Protein, Soy Lecithin, Citric Acid, Torula Yeast, Caramel Color, Barley Malt Flour, Dextrose, Paprika Extract (Color).
Allergen information coming soon!

Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5Oz might not be vegetarian!

Citric Dextrose Disodium Natural

Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5Oz is not vegan!

Buttermilk Cheese Egg Milk Whey Caramel Citric Dextrose Disodium Lactic Lecithin Natural

Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5Oz is not gluten-free!

Barley Gluten Malt Wheat Egg Starch
Brand
Kellogg Company US
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
00028989100702
UPC
00028989100702