Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 13% | |
| Saturated Fat 2.8g | 14% | |
| Trans Fat 0.2g | ||
| Cholesterol 23mg | 8% | |
| Sodium 646mg | 28% | |
| Total Carbohydrate 45.3g | 16% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 12.2g | ||
| Protein 6g | 12% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 20% | |
| Potassium 2% | Iron 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 297 calories from Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 30 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 17 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 36 minutes |
| Circuit training vigorous intensity, minimal rest | 30 minutes |
| Resistance (weight) training squats, explosive effort | 48 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 69 minutes |
| Jumping rope | 20 minutes |
| Hatha Yoga | 97 minutes |
| Home activity cleaning, sweeping, moderate effort | 69 minutes |
| Playing w/children moderate effort (only active periods) | 69 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 48 minutes |
| Gardening general, moderate effort | 64 minutes |
| Running 6 mph (10 min/mile) | 25 minutes |
| Running 14 mph (4.3 min/mile) | 10 minutes |
| Golf walking (carrying clubs) | 56 minutes |
| Tennis singles | 30 minutes |
| Basketball general | 37 minutes |
| Walking for exercise brisk pace (3.5 mph) | 56 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 42 minutes |
| Hiking hills w/10-20lb. load | 33 minutes |
| Sitting at desk watching TV / reading | 186 minutes |
| Standing working on computer / reading | 134 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 78 mcg | |
| Niacin | 5.3 mg | |
| Riboflavin | 0.45 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.53 mg | |
| Vitamin B-12 | 2.1 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 263 mg | 20% |
| Iron, Fe | 5.9 mg | 33% |
| Magnesium, Mg | 19 mg | |
| Phosphorus, P | 263 mg | |
| Potassium, K | 93 mg | 2% |
| Sodium, Na | 646 mg | 28% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 23 mg | 8% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6 g | 12% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 45.3 g | 16% |
| Fiber, total dietary | 1.3 g | 5% |
| Sugars, total including NLEA | 12.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.2 g | 13% |
| Fatty acids, total saturated | 2.8 g | 14% |
| Fatty acids, total monounsaturated | 3.8 g | |
| Fatty acids, total polyunsaturated | 2.7 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Palm, And/Or Canola Oil), Eggs, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Chocolate Processed With Alkali, Soy Lecithin, And Artificial Flavor), Leavening (Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Natural And Artificial Flavors, Dextrose, Whey, Soy Lecithin, Caramel Color, Yellow 6, Red 40, Blue 2, Yellow 5. Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!
Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7Oz might not be vegetarian!
Calcium Dextrose Natural Palmitate Vitamin
Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7Oz is not vegan!
Butter Whey Calcium Caramel Chocolate Dextrose Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Sugar Vitamin
Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7Oz is not gluten-free!
Wheat Chocolate
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000144172