Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 297Calories from Fat 92
% Daily Value*
Total Fat 10.2g13%
Saturated Fat 2.8g14%
Trans Fat 0.2g
Cholesterol 23mg8%
Sodium 646mg28%
Total Carbohydrate 45.3g16%
Dietary Fiber 1.3g5%
Sugars 12.2g
Protein 6g12%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 20%
Potassium 2%Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs181.261.01%Fat91.830.91%Protein248.08%

Calorie Burn

Time to burn 297 calories from Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
30 minutes
Bicycling
mountain-biking, uphill, vigorous effort
17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
36 minutes
Circuit training
vigorous intensity, minimal rest
30 minutes
Resistance (weight) training
squats, explosive effort
48 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
69 minutes
Jumping rope
20 minutes
Hatha Yoga
97 minutes
Home activity
cleaning, sweeping, moderate effort
69 minutes
Playing w/children
moderate effort (only active periods)
69 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
48 minutes
Gardening
general, moderate effort
64 minutes
Running
6 mph (10 min/mile)
25 minutes
Running
14 mph (4.3 min/mile)
10 minutes
Golf
walking (carrying clubs)
56 minutes
Tennis
singles
30 minutes
Basketball
general
37 minutes
Walking for exercise
brisk pace (3.5 mph)
56 minutes
Swimming laps
freestyle/crawl light – moderate effort
42 minutes
Hiking
hills w/10-20lb. load
33 minutes
Sitting at desk
watching TV / reading
186 minutes
Standing
working on computer / reading
134 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7Oz

Vitamins

VitaminAmount% DV
Folate, total78 mcg
Niacin5.3 mg
Riboflavin0.45 mg
Thiamin0 mg
Vitamin B-60.53 mg
Vitamin B-122.1 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca263 mg20%
Iron, Fe5.9 mg33%
Magnesium, Mg19 mg
Phosphorus, P263 mg
Potassium, K93 mg2%
Sodium, Na646 mg28%
Zinc, Zn0.5 mg

Sterols

NutrientAmount% DV
Cholesterol23 mg8%

Proteins & Amino Acids

NutrientAmount% DV
Protein6 g12%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference45.3 g16%
Fiber, total dietary1.3 g5%
Sugars, total including NLEA12.2 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.855.88%Saturated2.841.18%Polyunsaturated0.22.94%
NutrientAmount% DV
Total lipid (fat)10.2 g13%
  Fatty acids, total saturated2.8 g14%
  Fatty acids, total monounsaturated3.8 g
  Fatty acids, total polyunsaturated2.7 g
  Fatty acids, total trans0.2 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Palm, And/Or Canola Oil), Eggs, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Chocolate Processed With Alkali, Soy Lecithin, And Artificial Flavor), Leavening (Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Natural And Artificial Flavors, Dextrose, Whey, Soy Lecithin, Caramel Color, Yellow 6, Red 40, Blue 2, Yellow 5. Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!

Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7Oz might not be vegetarian!

Calcium Dextrose Natural Palmitate Vitamin

Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7Oz is not vegan!

Butter Whey Calcium Caramel Chocolate Dextrose Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Sugar Vitamin

Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7Oz is not gluten-free!

Wheat Chocolate
Brand
Kellogg Company US
Category
Cakes - Sweet (Frozen)
00038000144172
UPC
00038000144172