Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 250Calories from Fat 107
% Daily Value*
Total Fat 11.9g15%
Saturated Fat 4.6g23%
Trans Fat 0.1g
Cholesterol 122mg41%
Sodium 621mg27%
Total Carbohydrate 24.3g9%
Dietary Fiber 1.8g6%
Sugars 8g
Protein 11.4g23%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 4%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat107.142.86%Carbs97.238.90%Protein45.618.25%

Calorie Burn

Time to burn 250 calories from Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
25 minutes
mountain-biking, uphill, vigorous effort
15 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
30 minutes
Circuit training
vigorous intensity, minimal rest
25 minutes
Resistance (weight) training
squats, explosive effort
41 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
58 minutes
Jumping rope
17 minutes
Hatha Yoga
81 minutes
Home activity
cleaning, sweeping, moderate effort
58 minutes
Playing w/children
moderate effort (only active periods)
58 minutes
mowing lawn, moderate-to-vigorous effort
41 minutes
general, moderate effort
53 minutes
6 mph (10 min/mile)
21 minutes
14 mph (4.3 min/mile)
9 minutes
walking (carrying clubs)
47 minutes
25 minutes
31 minutes
Walking for exercise
brisk pace (3.5 mph)
47 minutes
Swimming laps
freestyle/crawl light – moderate effort
35 minutes
hills w/10-20lb. load
28 minutes
Sitting at desk
watching TV / reading
156 minutes
working on computer / reading
113 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5Oz


VitaminAmount% DV
Folate, total16 mcg
Niacin0.7 mg
Riboflavin0.03 mg
Thiamin0 mg
Vitamin B-60.06 mg
Vitamin B-120.3 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca110 mg8%
Iron, Fe1.5 mg8%
Magnesium, Mg7 mg
Phosphorus, P173 mg
Potassium, K189 mg4%
Sodium, Na621 mg27%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol122 mg41%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.4 g23%


NutrientAmount% DV
Carbohydrate, by difference24.3 g9%
Fiber, total dietary1.8 g6%
Sugars, total including NLEA8 g

Fats & Fatty Acids

Fats by TypeSaturated4.656.10%Monounsaturated3.542.68%Polyunsaturated0.11.22%
NutrientAmount% DV
Total lipid (fat)11.9 g15%
  Fatty acids, total saturated4.6 g23%
  Fatty acids, total monounsaturated3.5 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0.1 g

Egg Patty With Bacon (Whole Eggs, Water, Fully Cooked Bacon Bits [Pork Bellies Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Nonfat Dry Milk, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Soy Lecithin, Waffle Style Bread (Whole Wheat Flour, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Salt, Modified Corn Starch, Nonfat Dry Milk, Buttermilk Solids, Natural And Artificial Flavors, Dough Conditioner [Isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Salt, Soybean Oil, Soy Lecithin], Dried Molasses, Fructose, Carrot Juice For Color, Pumpkin Juice For Color), Pasteurized Process Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes).
Allergen information coming soon!

Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5Oz is not vegetarian!

Bacon Pork Citric Natural Vitamin

Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5Oz is not vegan!

Bacon Buttermilk Cheese Egg Milk Pork Citric Lecithin Natural Niacin Riboflavin Sugar Vitamin Xanthan

Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5Oz is not gluten-free!

Barley Wheat Bread Dough Egg Starch
Kellogg Company US
Cakes - Sweet (Frozen)