Keebler Club Crackers Original 12.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 490Calories from Fat 203
% Daily Value*
Total Fat 22.5g29%
Saturated Fat 3.2g16%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 909mg40%
Total Carbohydrate 66.1g24%
Dietary Fiber 1.8g6%
Sugars 8.8g
Protein 5.8g12%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 2%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs264.453.95%Fat202.541.32%Protein23.24.73%

Calorie Burn

Time to burn 490 calories from Keebler Club Crackers Original 12.5Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
50 minutes
Bicycling
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
59 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
80 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
114 minutes
Jumping rope
32 minutes
Hatha Yoga
159 minutes
Home activity
cleaning, sweeping, moderate effort
114 minutes
Playing w/children
moderate effort (only active periods)
114 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
80 minutes
Gardening
general, moderate effort
105 minutes
Running
6 mph (10 min/mile)
41 minutes
Running
14 mph (4.3 min/mile)
17 minutes
Golf
walking (carrying clubs)
93 minutes
Tennis
singles
50 minutes
Basketball
general
61 minutes
Walking for exercise
brisk pace (3.5 mph)
93 minutes
Swimming laps
freestyle/crawl light – moderate effort
69 minutes
Hiking
hills w/10-20lb. load
55 minutes
Sitting at desk
watching TV / reading
306 minutes
Standing
working on computer / reading
221 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Club Crackers Original 12.5Oz

Vitamins

VitaminAmount% DV
Folate, total191 mcg
Riboflavin0.3 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca40 mg3%
Iron, Fe3.4 mg19%
Magnesium, Mg15 mg
Phosphorus, P265 mg
Potassium, K97 mg2%
Sodium, Na909 mg40%
Zinc, Zn0 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.8 g12%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference66.1 g24%
Fiber, total dietary1.8 g6%
Sugars, total including NLEA8.8 g

Fats & Fatty Acids

Fats by TypeMonounsaturated5.259.77%Saturated3.236.78%Polyunsaturated0.33.45%
NutrientAmount% DV
Total lipid (fat)22.5 g29%
  Fatty acids, total saturated3.2 g16%
  Fatty acids, total monounsaturated5.2 g
  Fatty acids, total polyunsaturated12.6 g
  Fatty acids, total trans0.3 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Sugar.contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Soy Lecithin.
Allergen information coming soon!

Keebler Club Crackers Original 12.5Oz might not be vegetarian!

Vitamin

Keebler Club Crackers Original 12.5Oz might not be vegan!

Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Keebler Club Crackers Original 12.5Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100111764
UPC
00030100111764