Morningstar Farms Meal Solutions Griller Burger Recipe 12Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 434mg | 19% | |
| Total Carbohydrate 8.3g | 3% | |
| Dietary Fiber 5.6g | 20% | |
| Sugars 1.1g | ||
| Protein 18.5g | 37% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 4% | Iron 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 146 calories from Morningstar Farms Meal Solutions Griller Burger Recipe 12Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 15 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 8 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 17 minutes |
| Circuit training vigorous intensity, minimal rest | 15 minutes |
| Resistance (weight) training squats, explosive effort | 24 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 34 minutes |
| Jumping rope | 10 minutes |
| Hatha Yoga | 47 minutes |
| Home activity cleaning, sweeping, moderate effort | 34 minutes |
| Playing w/children moderate effort (only active periods) | 34 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 24 minutes |
| Gardening general, moderate effort | 31 minutes |
| Running 6 mph (10 min/mile) | 12 minutes |
| Running 14 mph (4.3 min/mile) | 5 minutes |
| Golf walking (carrying clubs) | 28 minutes |
| Tennis singles | 15 minutes |
| Basketball general | 18 minutes |
| Walking for exercise brisk pace (3.5 mph) | 28 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 20 minutes |
| Hiking hills w/10-20lb. load | 16 minutes |
| Sitting at desk watching TV / reading | 91 minutes |
| Standing working on computer / reading | 66 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Meal Solutions Griller Burger Recipe 12Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 0 mcg | |
| Niacin | 11.6 mg | |
| Riboflavin | 0.19 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.84 mg | |
| Vitamin B-12 | 8.2 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32 mg | 2% |
| Iron, Fe | 4.8 mg | 27% |
| Magnesium, Mg | 16 mg | |
| Phosphorus, P | 111 mg | |
| Potassium, K | 188 mg | 4% |
| Sodium, Na | 434 mg | 19% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 18.5 g | 37% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.3 g | 3% |
| Fiber, total dietary | 5.6 g | 20% |
| Sugars, total including NLEA | 1.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 4.3 g | 6% |
| Fatty acids, total saturated | 0.5 g | 3% |
| Fatty acids, total monounsaturated | 0.9 g | |
| Fatty acids, total polyunsaturated | 2.1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Water, Soy Flour, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Contains Two Percent Or Less Of Chicory Root Fiber, Yeast Extract, Natural Flavors, Black Malt Powder, Salt, Soy Sauce (Water, Soybeans, Salt, Wheat), Dried Cane Syrup, Garlic Powder, Onion Powder, Onion Juice Concentrate, Spices, Tomato Powder, Citric Acid, Niacinamide, Xanthan Gum, Iron (Ferrous Sulfate), Nonfat Milk, Egg Whites, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
Allergen information coming soon!
Morningstar Farms Meal Solutions Griller Burger Recipe 12Oz might not be vegetarian!
Citric Natural Vitamin
Morningstar Farms Meal Solutions Griller Burger Recipe 12Oz is not vegan!
Egg Milk Citric Ferrous Natural Riboflavin Vitamin Xanthan
Morningstar Farms Meal Solutions Griller Burger Recipe 12Oz is not gluten-free!
Gluten Malt Wheat Egg
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989101426