Sunshine Caddies Cheez-It Original 20Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 512Calories from Fat 237
% Daily Value*
Total Fat 26.3g34%
Saturated Fat 6.1g31%
Trans Fat 0.3g
Cholesterol 1mg0%
Sodium 753mg33%
Total Carbohydrate 57.4g21%
Dietary Fiber 2.4g9%
Sugars 0.5g
Protein 11.4g23%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 11%
Potassium 2%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat236.746.24%Carbs229.644.85%Protein45.68.91%

Calorie Burn

Time to burn 512 calories from Sunshine Caddies Cheez-It Original 20Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
52 minutes
Bicycling
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
61 minutes
Circuit training
vigorous intensity, minimal rest
52 minutes
Resistance (weight) training
squats, explosive effort
83 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
119 minutes
Jumping rope
34 minutes
Hatha Yoga
166 minutes
Home activity
cleaning, sweeping, moderate effort
119 minutes
Playing w/children
moderate effort (only active periods)
119 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
83 minutes
Gardening
general, moderate effort
110 minutes
Running
6 mph (10 min/mile)
42 minutes
Running
14 mph (4.3 min/mile)
18 minutes
Golf
walking (carrying clubs)
97 minutes
Tennis
singles
52 minutes
Basketball
general
64 minutes
Walking for exercise
brisk pace (3.5 mph)
97 minutes
Swimming laps
freestyle/crawl light – moderate effort
72 minutes
Hiking
hills w/10-20lb. load
57 minutes
Sitting at desk
watching TV / reading
320 minutes
Standing
working on computer / reading
231 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Caddies Cheez-It Original 20Oz

Vitamins

VitaminAmount% DV
Folate, total125 mcg
Niacin4.4 mg
Riboflavin0.33 mg
Thiamin1 mg
Vitamin B-60.03 mg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca147 mg11%
Iron, Fe3.9 mg22%
Magnesium, Mg15 mg
Phosphorus, P63 mg
Potassium, K97 mg2%
Sodium, Na753 mg33%
Zinc, Zn0.7 mg

Sterols

NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.4 g23%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference57.4 g21%
Fiber, total dietary2.4 g9%
Sugars, total including NLEA0.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.252.94%Saturated6.144.85%Polyunsaturated0.32.21%
NutrientAmount% DV
Total lipid (fat)26.3 g34%
  Fatty acids, total saturated6.1 g31%
  Fatty acids, total monounsaturated7.2 g
  Fatty acids, total polyunsaturated12.6 g
  Fatty acids, total trans0.3 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin.
Allergen information coming soon!

Sunshine Caddies Cheez-It Original 20Oz might not be vegetarian!

Vitamin

Sunshine Caddies Cheez-It Original 20Oz is not vegan!

Cheese Milk Whey Lecithin Niacin Riboflavin Vitamin

Sunshine Caddies Cheez-It Original 20Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00024100940592
UPC
00024100940592