Sunshine Caddies Cheez-It Original 20Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 512 | Calories from Fat 237 | |
| % Daily Value* | ||
| Total Fat 26.3g | 34% | |
| Saturated Fat 6.1g | 31% | |
| Trans Fat 0.3g | ||
| Cholesterol 1mg | 0% | |
| Sodium 753mg | 33% | |
| Total Carbohydrate 57.4g | 21% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 0.5g | ||
| Protein 11.4g | 23% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 11% | |
| Potassium 2% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 512 calories from Sunshine Caddies Cheez-It Original 20Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 52 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 30 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 61 minutes |
| Circuit training vigorous intensity, minimal rest | 52 minutes |
| Resistance (weight) training squats, explosive effort | 83 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 119 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 166 minutes |
| Home activity cleaning, sweeping, moderate effort | 119 minutes |
| Playing w/children moderate effort (only active periods) | 119 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 83 minutes |
| Gardening general, moderate effort | 110 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 97 minutes |
| Tennis singles | 52 minutes |
| Basketball general | 64 minutes |
| Walking for exercise brisk pace (3.5 mph) | 97 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 72 minutes |
| Hiking hills w/10-20lb. load | 57 minutes |
| Sitting at desk watching TV / reading | 320 minutes |
| Standing working on computer / reading | 231 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Caddies Cheez-It Original 20Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 125 mcg | |
| Niacin | 4.4 mg | |
| Riboflavin | 0.33 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 147 mg | 11% |
| Iron, Fe | 3.9 mg | 22% |
| Magnesium, Mg | 15 mg | |
| Phosphorus, P | 63 mg | |
| Potassium, K | 97 mg | 2% |
| Sodium, Na | 753 mg | 33% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.4 g | 23% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57.4 g | 21% |
| Fiber, total dietary | 2.4 g | 9% |
| Sugars, total including NLEA | 0.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 26.3 g | 34% |
| Fatty acids, total saturated | 6.1 g | 31% |
| Fatty acids, total monounsaturated | 7.2 g | |
| Fatty acids, total polyunsaturated | 12.6 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin.
Allergen information coming soon!
Sunshine Caddies Cheez-It Original 20Oz might not be vegetarian!
Vitamin
Sunshine Caddies Cheez-It Original 20Oz is not vegan!
Cheese Milk Whey Lecithin Niacin Riboflavin Vitamin
Sunshine Caddies Cheez-It Original 20Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100940592