Sunshine Cheez-It Pepper Jack 12.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 505 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.6g | 32% | |
| Saturated Fat 5.2g | 26% | |
| Trans Fat 0.4g | ||
| Cholesterol 5mg | 2% | |
| Sodium 884mg | 38% | |
| Total Carbohydrate 61.1g | 22% | |
| Dietary Fiber 2.6g | 9% | |
| Sugars 1.8g | ||
| Protein 9.9g | 20% | |
| Vitamin A 0% | Vitamin C 48% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 3% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 505 calories from Sunshine Cheez-It Pepper Jack 12.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 51 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 60 minutes |
| Circuit training vigorous intensity, minimal rest | 51 minutes |
| Resistance (weight) training squats, explosive effort | 82 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 117 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 164 minutes |
| Home activity cleaning, sweeping, moderate effort | 117 minutes |
| Playing w/children moderate effort (only active periods) | 117 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 82 minutes |
| Gardening general, moderate effort | 108 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 95 minutes |
| Tennis singles | 51 minutes |
| Basketball general | 63 minutes |
| Walking for exercise brisk pace (3.5 mph) | 95 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 71 minutes |
| Hiking hills w/10-20lb. load | 56 minutes |
| Sitting at desk watching TV / reading | 316 minutes |
| Standing working on computer / reading | 228 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Pepper Jack 12.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 202 mcg | |
| Riboflavin | 0.4 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.06 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 43 mg | 48% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 62 mg | 5% |
| Iron, Fe | 3.8 mg | 21% |
| Magnesium, Mg | 20 mg | |
| Phosphorus, P | 92 mg | |
| Potassium, K | 124 mg | 3% |
| Sodium, Na | 884 mg | 38% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.9 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.1 g | 22% |
| Fiber, total dietary | 2.6 g | 9% |
| Sugars, total including NLEA | 1.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 24.6 g | 32% |
| Fatty acids, total saturated | 5.2 g | 26% |
| Fatty acids, total monounsaturated | 5.8 g | |
| Fatty acids, total polyunsaturated | 12.4 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).Contains 2% Or Less Of Salt, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Green Bell Pepper, Red Bell Pepper, Red Pepper, Monosodium Glutamate, Baking Soda, Yeast, Turmeric Extract Color, Annatto Extract Color, Natural Jalapeno Flavor, Soy Lecithin.
Allergen information coming soon!
Sunshine Cheez-It Pepper Jack 12.4Oz might not be vegetarian!
Natural Vitamin
Sunshine Cheez-It Pepper Jack 12.4Oz is not vegan!
Cheese Milk Lecithin Natural Niacin Riboflavin Vitamin
Sunshine Cheez-It Pepper Jack 12.4Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100789252