Kashi Organic Cereal Promise Autumn Wheat 16.3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 375Calories from Fat 13
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 78.7g29%
Dietary Fiber 11.2g40%
Sugars 12.4g
Protein 11.8g24%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 7%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs314.884.04%Protein47.212.60%Fat12.63.36%

Calorie Burn

Time to burn 375 calories from Kashi Organic Cereal Promise Autumn Wheat 16.3Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
38 minutes
Bicycling
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
45 minutes
Circuit training
vigorous intensity, minimal rest
38 minutes
Resistance (weight) training
squats, explosive effort
61 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
87 minutes
Jumping rope
25 minutes
Hatha Yoga
122 minutes
Home activity
cleaning, sweeping, moderate effort
87 minutes
Playing w/children
moderate effort (only active periods)
87 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
61 minutes
Gardening
general, moderate effort
80 minutes
Running
6 mph (10 min/mile)
31 minutes
Running
14 mph (4.3 min/mile)
13 minutes
Golf
walking (carrying clubs)
71 minutes
Tennis
singles
38 minutes
Basketball
general
47 minutes
Walking for exercise
brisk pace (3.5 mph)
71 minutes
Swimming laps
freestyle/crawl light – moderate effort
53 minutes
Hiking
hills w/10-20lb. load
42 minutes
Sitting at desk
watching TV / reading
234 minutes
Standing
working on computer / reading
169 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Organic Cereal Promise Autumn Wheat 16.3Oz

Vitamins

VitaminAmount% DV
Folate, total0 mcg
Riboflavin0.11 mg
Thiamin0 mg
Vitamin B-60.28 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca28 mg2%
Iron, Fe3.1 mg17%
Magnesium, Mg118 mg
Phosphorus, P270 mg
Potassium, K340 mg7%
Sodium, Na3 mg0%
Zinc, Zn2.5 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.8 g24%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference78.7 g29%
Fiber, total dietary11.2 g40%
Sugars, total including NLEA12.4 g

Fats & Fatty Acids

Fats by TypeSaturated0.321.43%Monounsaturated0.214.29%Polyunsaturated0.964.29%
NutrientAmount% DV
Total lipid (fat)1.4 g2%
  Fatty acids, total saturated0.3 g2%
  Fatty acids, total monounsaturated0.2 g
  Fatty acids, total polyunsaturated0.9 g
  Fatty acids, total trans0 g

Ingredients
Whole Grain Wheat*, Cane Sugar*, Natural Flavor.*Organic
Allergen information coming soon!

Kashi Organic Cereal Promise Autumn Wheat 16.3Oz might not be vegetarian!

Natural

Kashi Organic Cereal Promise Autumn Wheat 16.3Oz might not be vegan!

Natural Sugar

Kashi Organic Cereal Promise Autumn Wheat 16.3Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Cereals Products - Ready to Eat (Shelf Stable)
00018627703129
UPC
00018627703129