Kashi Crunchy Bars Andean Inspired Savory 1.05Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 461Calories from Fat 155
% Daily Value*
Total Fat 17.2g22%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 530mg23%
Total Carbohydrate 66.2g24%
Dietary Fiber 12.6g45%
Sugars 9.1g
Protein 10.4g21%
Vitamin A 0%Vitamin C 67%
Vitamin D 0%Calcium 8%
Potassium 9%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs264.857.42%Fat154.833.56%Protein41.69.02%

Calorie Burn

Time to burn 461 calories from Kashi Crunchy Bars Andean Inspired Savory 1.05Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
47 minutes
Bicycling
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
55 minutes
Circuit training
vigorous intensity, minimal rest
47 minutes
Resistance (weight) training
squats, explosive effort
75 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
107 minutes
Jumping rope
30 minutes
Hatha Yoga
150 minutes
Home activity
cleaning, sweeping, moderate effort
107 minutes
Playing w/children
moderate effort (only active periods)
107 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
75 minutes
Gardening
general, moderate effort
99 minutes
Running
6 mph (10 min/mile)
38 minutes
Running
14 mph (4.3 min/mile)
16 minutes
Golf
walking (carrying clubs)
87 minutes
Tennis
singles
47 minutes
Basketball
general
58 minutes
Walking for exercise
brisk pace (3.5 mph)
87 minutes
Swimming laps
freestyle/crawl light – moderate effort
65 minutes
Hiking
hills w/10-20lb. load
51 minutes
Sitting at desk
watching TV / reading
288 minutes
Standing
working on computer / reading
208 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Crunchy Bars Andean Inspired Savory 1.05Oz

Vitamins

VitaminAmount% DV
Folate, total14 mcg
Niacin0.9 mg
Riboflavin0.05 mg
Thiamin0 mg
Vitamin B-60.06 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid60 mg67%

Minerals

MineralAmount% DV
Calcium, Ca100 mg8%
Iron, Fe3.4 mg19%
Magnesium, Mg39 mg
Phosphorus, P257 mg
Potassium, K402 mg9%
Sodium, Na530 mg23%
Zinc, Zn0.4 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.4 g21%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference66.2 g24%
Fiber, total dietary12.6 g45%
Sugars, total including NLEA9.1 g

Fats & Fatty Acids

Fats by TypeMonounsaturated11.184.73%Saturated1.914.50%Polyunsaturated0.10.76%
NutrientAmount% DV
Total lipid (fat)17.2 g22%
  Fatty acids, total saturated1.9 g10%
  Fatty acids, total monounsaturated11.1 g
  Fatty acids, total polyunsaturated2.6 g
  Fatty acids, total trans0.1 g

Ingredients
Whole Grain Oats, Expeller Pressed Sunflower Oil, Brown Rice Flour, Dried Cane Syrup, Quinoa, Red Bean Powder, Acacia Gum, Dried Corn, Red Bell Peppers Flakes, Sunflower Seeds, Flaxseeds, Millet, Sorghum, Sea Salt, Dried Lemon, Molasses, Aji Amarillo Chile Powder, Garlic Powder, Black Pepper, Baking Soda, Soy Lecithin, Cumin, Rosemary Extract For Freshness.
Allergen information coming soon!

Kashi Crunchy Bars Andean Inspired Savory 1.05Oz might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Kashi Crunchy Bars Andean Inspired Savory 1.05Oz might not be vegan!

Lecithin

Kashi Crunchy Bars Andean Inspired Savory 1.05Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Kellogg Company US
Category
Cereal/Muesli Bars
00018627106517
UPC
00018627106517