Kashi Crunchy Bars Andean Inspired Savory 1.05Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 22% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 530mg | 23% | |
| Total Carbohydrate 66.2g | 24% | |
| Dietary Fiber 12.6g | 45% | |
| Sugars 9.1g | ||
| Protein 10.4g | 21% | |
| Vitamin A 0% | Vitamin C 67% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 9% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 461 calories from Kashi Crunchy Bars Andean Inspired Savory 1.05Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 75 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 107 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 150 minutes |
| Home activity cleaning, sweeping, moderate effort | 107 minutes |
| Playing w/children moderate effort (only active periods) | 107 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 75 minutes |
| Gardening general, moderate effort | 99 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 87 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 58 minutes |
| Walking for exercise brisk pace (3.5 mph) | 87 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 65 minutes |
| Hiking hills w/10-20lb. load | 51 minutes |
| Sitting at desk watching TV / reading | 288 minutes |
| Standing working on computer / reading | 208 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Crunchy Bars Andean Inspired Savory 1.05Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 14 mcg | |
| Niacin | 0.9 mg | |
| Riboflavin | 0.05 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.06 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 60 mg | 67% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100 mg | 8% |
| Iron, Fe | 3.4 mg | 19% |
| Magnesium, Mg | 39 mg | |
| Phosphorus, P | 257 mg | |
| Potassium, K | 402 mg | 9% |
| Sodium, Na | 530 mg | 23% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.4 g | 21% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.2 g | 24% |
| Fiber, total dietary | 12.6 g | 45% |
| Sugars, total including NLEA | 9.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 17.2 g | 22% |
| Fatty acids, total saturated | 1.9 g | 10% |
| Fatty acids, total monounsaturated | 11.1 g | |
| Fatty acids, total polyunsaturated | 2.6 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Grain Oats, Expeller Pressed Sunflower Oil, Brown Rice Flour, Dried Cane Syrup, Quinoa, Red Bean Powder, Acacia Gum, Dried Corn, Red Bell Peppers Flakes, Sunflower Seeds, Flaxseeds, Millet, Sorghum, Sea Salt, Dried Lemon, Molasses, Aji Amarillo Chile Powder, Garlic Powder, Black Pepper, Baking Soda, Soy Lecithin, Cumin, Rosemary Extract For Freshness.
Allergen information coming soon!
Kashi Crunchy Bars Andean Inspired Savory 1.05Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Kashi Crunchy Bars Andean Inspired Savory 1.05Oz might not be vegan!
Lecithin
Kashi Crunchy Bars Andean Inspired Savory 1.05Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00018627106517