Kellogg Eggo Waffles Homestyle 1.23Oz 120Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 259Calories from Fat 78
% Daily Value*
Total Fat 8.7g11%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 10mg3%
Sodium 509mg22%
Total Carbohydrate 39.1g14%
Dietary Fiber 1.2g4%
Sugars 2.6g
Protein 6.1g12%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 27%
Potassium 2%Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs156.460.36%Fat78.330.22%Protein24.49.42%

Calorie Burn

Time to burn 259 calories from Kellogg Eggo Waffles Homestyle 1.23Oz 120Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
26 minutes
mountain-biking, uphill, vigorous effort
15 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
31 minutes
Circuit training
vigorous intensity, minimal rest
26 minutes
Resistance (weight) training
squats, explosive effort
42 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
60 minutes
Jumping rope
17 minutes
Hatha Yoga
84 minutes
Home activity
cleaning, sweeping, moderate effort
60 minutes
Playing w/children
moderate effort (only active periods)
60 minutes
mowing lawn, moderate-to-vigorous effort
42 minutes
general, moderate effort
55 minutes
6 mph (10 min/mile)
21 minutes
14 mph (4.3 min/mile)
9 minutes
walking (carrying clubs)
49 minutes
26 minutes
32 minutes
Walking for exercise
brisk pace (3.5 mph)
49 minutes
Swimming laps
freestyle/crawl light – moderate effort
36 minutes
hills w/10-20lb. load
29 minutes
Sitting at desk
watching TV / reading
162 minutes
working on computer / reading
117 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Eggo Waffles Homestyle 1.23Oz 120Ct


VitaminAmount% DV
Folate, total86 mcg
Niacin5.7 mg
Riboflavin0.49 mg
Thiamin0 mg
Vitamin B-60.57 mg
Vitamin B-121.7 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca357 mg27%
Iron, Fe6.4 mg36%
Magnesium, Mg17 mg
Phosphorus, P311 mg
Potassium, K80 mg2%
Sodium, Na509 mg22%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol10 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.1 g12%


NutrientAmount% DV
Carbohydrate, by difference39.1 g14%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA2.6 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.459.65%Saturated2.238.60%Polyunsaturated0.11.75%
NutrientAmount% DV
Total lipid (fat)8.7 g11%
  Fatty acids, total saturated2.2 g11%
  Fatty acids, total monounsaturated3.4 g
  Fatty acids, total polyunsaturated2.5 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean, Palm, And/Or Canola Oil), Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin, Beta-Carotene For Color.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
Allergen information coming soon!

Kellogg Eggo Waffles Homestyle 1.23Oz 120Ct might not be vegetarian!

Calcium Palmitate Vitamin

Kellogg Eggo Waffles Homestyle 1.23Oz 120Ct is not vegan!

Whey Calcium Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin

Kellogg Eggo Waffles Homestyle 1.23Oz 120Ct is not gluten-free!

Kellogg Company US
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