Kellogg's Eggo Waffles Homestyle 1.23Oz 144Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 11% | |
| Saturated Fat 2.2g | 11% | |
| Trans Fat 0.1g | ||
| Cholesterol 10mg | 3% | |
| Sodium 509mg | 22% | |
| Total Carbohydrate 39.1g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2.6g | ||
| Protein 6.1g | 12% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 29% | |
| Potassium 2% | Iron 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 259 calories from Kellogg's Eggo Waffles Homestyle 1.23Oz 144Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 26 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 15 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 31 minutes |
| Circuit training vigorous intensity, minimal rest | 26 minutes |
| Resistance (weight) training squats, explosive effort | 42 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 60 minutes |
| Jumping rope | 17 minutes |
| Hatha Yoga | 84 minutes |
| Home activity cleaning, sweeping, moderate effort | 60 minutes |
| Playing w/children moderate effort (only active periods) | 60 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 42 minutes |
| Gardening general, moderate effort | 55 minutes |
| Running 6 mph (10 min/mile) | 21 minutes |
| Running 14 mph (4.3 min/mile) | 9 minutes |
| Golf walking (carrying clubs) | 49 minutes |
| Tennis singles | 26 minutes |
| Basketball general | 32 minutes |
| Walking for exercise brisk pace (3.5 mph) | 49 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 36 minutes |
| Hiking hills w/10-20lb. load | 29 minutes |
| Sitting at desk watching TV / reading | 162 minutes |
| Standing working on computer / reading | 117 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Eggo Waffles Homestyle 1.23Oz 144Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 143 mcg | |
| Riboflavin | 0.24 mg | |
| Vitamin B-6 | 0.26 mg | |
| Vitamin B-12 | 0.4 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 374 mg | 29% |
| Iron, Fe | 5.4 mg | 30% |
| Magnesium, Mg | 17 mg | |
| Phosphorus, P | 306 mg | |
| Potassium, K | 80 mg | 2% |
| Sodium, Na | 509 mg | 22% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 10 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.1 g | 12% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 39.1 g | 14% |
| Fiber, total dietary | 1.2 g | 4% |
| Sugars, total including NLEA | 2.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.7 g | 11% |
| Fatty acids, total saturated | 2.2 g | 11% |
| Fatty acids, total monounsaturated | 3.4 g | |
| Fatty acids, total polyunsaturated | 2.5 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean, Palm And/Or Canola), Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin, Beta-Carotene For Color.vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!
Kellogg's Eggo Waffles Homestyle 1.23Oz 144Ct might not be vegetarian!
Calcium Palmitate Vitamin
Kellogg's Eggo Waffles Homestyle 1.23Oz 144Ct is not vegan!
Whey Calcium Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin
Kellogg's Eggo Waffles Homestyle 1.23Oz 144Ct is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000146909