Kellogg's Krave Cereal Smores 11Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 14% | |
| Saturated Fat 2.4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 342mg | 15% | |
| Total Carbohydrate 76.4g | 28% | |
| Dietary Fiber 9.4g | 34% | |
| Sugars 31.7g | ||
| Protein 7.3g | 15% | |
| Vitamin A 0% | Vitamin C 53% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 5% | Iron 81% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 433 calories from Kellogg's Krave Cereal Smores 11Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 44 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 52 minutes |
| Circuit training vigorous intensity, minimal rest | 44 minutes |
| Resistance (weight) training squats, explosive effort | 70 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 101 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 141 minutes |
| Home activity cleaning, sweeping, moderate effort | 101 minutes |
| Playing w/children moderate effort (only active periods) | 101 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 70 minutes |
| Gardening general, moderate effort | 93 minutes |
| Running 6 mph (10 min/mile) | 36 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 82 minutes |
| Tennis singles | 44 minutes |
| Basketball general | 54 minutes |
| Walking for exercise brisk pace (3.5 mph) | 82 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 61 minutes |
| Hiking hills w/10-20lb. load | 48 minutes |
| Sitting at desk watching TV / reading | 271 minutes |
| Standing working on computer / reading | 196 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Krave Cereal Smores 11Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 323 mcg | |
| Niacin | 16.1 mg | |
| Riboflavin | 1.37 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 1.61 mg | |
| Vitamin B-12 | 4.8 mcg | |
| Vitamin C, total ascorbic acid | 48 mg | 53% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57 mg | 4% |
| Iron, Fe | 14.5 mg | 81% |
| Magnesium, Mg | 32 mg | |
| Phosphorus, P | 97 mg | |
| Potassium, K | 245 mg | 5% |
| Sodium, Na | 342 mg | 15% |
| Zinc, Zn | 5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.3 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.4 g | 28% |
| Fiber, total dietary | 9.4 g | 34% |
| Sugars, total including NLEA | 31.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.9 g | 14% |
| Fatty acids, total saturated | 2.4 g | 12% |
| Fatty acids, total monounsaturated | 2.9 g | |
| Fatty acids, total polyunsaturated | 5.5 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Graham Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Marshmallowy Filling (Sugar, Soybean Oil, Skim Milk, Whey, Cornstarch, Soy Lecithin, Color Added, Palm Oil, Vanilla Extract), Corn Bran, Oat Fiber, Contains 2% Or Less Of Palm Oil, Salt, Caramel Color, Natural And Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta Carotene For Color, Annatto Color. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D, Folic Acid, Vitamin B12.
Allergen information coming soon!
Kellogg's Krave Cereal Smores 11Oz might not be vegetarian!
Natural Palmitate Vitamin
Kellogg's Krave Cereal Smores 11Oz is not vegan!
Milk Whey Caramel Chocolate Lecithin Natural Palmitate Riboflavin Sugar Vitamin
Kellogg's Krave Cereal Smores 11Oz is not gluten-free!
Graham Chocolate
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000921926