Kellogg's Krave Cereal Smores 11Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 433Calories from Fat 98
% Daily Value*
Total Fat 10.9g14%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 342mg15%
Total Carbohydrate 76.4g28%
Dietary Fiber 9.4g34%
Sugars 31.7g
Protein 7.3g15%
Vitamin A 0%Vitamin C 53%
Vitamin D 0%Calcium 4%
Potassium 5%Iron 81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs305.670.59%Fat98.122.66%Protein29.26.75%

Calorie Burn

Time to burn 433 calories from Kellogg's Krave Cereal Smores 11Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
70 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
101 minutes
Jumping rope
29 minutes
Hatha Yoga
141 minutes
Home activity
cleaning, sweeping, moderate effort
101 minutes
Playing w/children
moderate effort (only active periods)
101 minutes
mowing lawn, moderate-to-vigorous effort
70 minutes
general, moderate effort
93 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
82 minutes
44 minutes
54 minutes
Walking for exercise
brisk pace (3.5 mph)
82 minutes
Swimming laps
freestyle/crawl light – moderate effort
61 minutes
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
271 minutes
working on computer / reading
196 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Krave Cereal Smores 11Oz


VitaminAmount% DV
Folate, total323 mcg
Niacin16.1 mg
Riboflavin1.37 mg
Thiamin1 mg
Vitamin B-61.61 mg
Vitamin B-124.8 mcg
Vitamin C, total ascorbic acid48 mg53%


MineralAmount% DV
Calcium, Ca57 mg4%
Iron, Fe14.5 mg81%
Magnesium, Mg32 mg
Phosphorus, P97 mg
Potassium, K245 mg5%
Sodium, Na342 mg15%
Zinc, Zn5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.3 g15%


NutrientAmount% DV
Carbohydrate, by difference76.4 g28%
Fiber, total dietary9.4 g34%
Sugars, total including NLEA31.7 g

Fats & Fatty Acids

Fats by TypePolyunsaturated5.550.93%Saturated2.422.22%Monounsaturated2.926.85%
NutrientAmount% DV
Total lipid (fat)10.9 g14%
  Fatty acids, total saturated2.4 g12%
  Fatty acids, total monounsaturated2.9 g
  Fatty acids, total polyunsaturated5.5 g
  Fatty acids, total trans0 g

Graham Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Marshmallowy Filling (Sugar, Soybean Oil, Skim Milk, Whey, Cornstarch, Soy Lecithin, Color Added, Palm Oil, Vanilla Extract), Corn Bran, Oat Fiber, Contains 2% Or Less Of Palm Oil, Salt, Caramel Color, Natural And Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta Carotene For Color, Annatto Color. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D, Folic Acid, Vitamin B12.
Allergen information coming soon!

Kellogg's Krave Cereal Smores 11Oz might not be vegetarian!

Natural Palmitate Vitamin

Kellogg's Krave Cereal Smores 11Oz is not vegan!

Milk Whey Caramel Chocolate Lecithin Natural Palmitate Riboflavin Sugar Vitamin

Kellogg's Krave Cereal Smores 11Oz is not gluten-free!

Graham Chocolate
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)