Kellogg's Pop-Tarts Strawberry 22Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 399Calories from Fat 95
% Daily Value*
Total Fat 10.6g14%
Saturated Fat 3.4g17%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 358mg16%
Total Carbohydrate 71.6g26%
Dietary Fiber 1.4g5%
Sugars 26.1g
Protein 4.2g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 1%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs286.471.85%Fat95.423.93%Protein16.84.21%

Calorie Burn

Time to burn 399 calories from Kellogg's Pop-Tarts Strawberry 22Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
41 minutes
Bicycling
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
65 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
93 minutes
Jumping rope
26 minutes
Hatha Yoga
130 minutes
Home activity
cleaning, sweeping, moderate effort
93 minutes
Playing w/children
moderate effort (only active periods)
93 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
65 minutes
Gardening
general, moderate effort
85 minutes
Running
6 mph (10 min/mile)
33 minutes
Running
14 mph (4.3 min/mile)
14 minutes
Golf
walking (carrying clubs)
75 minutes
Tennis
singles
41 minutes
Basketball
general
50 minutes
Walking for exercise
brisk pace (3.5 mph)
75 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
Hiking
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
249 minutes
Standing
working on computer / reading
180 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Strawberry 22Oz

Vitamins

VitaminAmount% DV
Folate, total69 mcg
Niacin3.8 mg
Riboflavin0.33 mg
Thiamin0 mg
Vitamin B-60.38 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca12 mg1%
Iron, Fe3.5 mg19%
Magnesium, Mg7 mg
Phosphorus, P50 mg
Potassium, K59 mg1%
Sodium, Na358 mg16%
Zinc, Zn0.3 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.2 g8%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference71.6 g26%
Fiber, total dietary1.4 g5%
Sugars, total including NLEA26.1 g

Fats & Fatty Acids

Fats by TypeSaturated3.457.63%Monounsaturated2.338.98%Polyunsaturated0.23.39%
NutrientAmount% DV
Total lipid (fat)10.6 g14%
  Fatty acids, total saturated3.4 g17%
  Fatty acids, total monounsaturated2.3 g
  Fatty acids, total polyunsaturated4 g
  Fatty acids, total trans0.2 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Cracker Meal, Contains Two Percent Or Less Of Wheat Starch, Salt, Dried Strawberries, Dried Pears, Dried Apples, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Caramel Color, Soy Lecithin, Xanthan Gum, Modified Wheat Starch, Vitamin A Palmitate, Red 40, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Yellow 6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!

Kellogg's Pop-Tarts Strawberry 22Oz might not be vegetarian!

Citric Dextrose Palmitate Vitamin

Kellogg's Pop-Tarts Strawberry 22Oz might not be vegan!

Caramel Citric Dextrose Lecithin Monocalcium Niacin Palmitate Riboflavin Vitamin Xanthan

Kellogg's Pop-Tarts Strawberry 22Oz is not gluten-free!

Wheat Cracker Starch
Brand
Kellogg Company US
Category
Pies/Pastries - Sweet (Shelf Stable)
00038000304200
UPC
00038000304200