Keebler Crusts Graham 144Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 498Calories from Fat 209
% Daily Value*
Total Fat 23.2g30%
Saturated Fat 14.6g73%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 538mg23%
Total Carbohydrate 67.2g24%
Dietary Fiber 2.4g9%
Sugars 26.6g
Protein 5g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 1%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs268.854.02%Fat208.841.96%Protein204.02%

Calorie Burn

Time to burn 498 calories from Keebler Crusts Graham 144Ct.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
51 minutes
Bicycling
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
60 minutes
Circuit training
vigorous intensity, minimal rest
51 minutes
Resistance (weight) training
squats, explosive effort
81 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
116 minutes
Jumping rope
33 minutes
Hatha Yoga
162 minutes
Home activity
cleaning, sweeping, moderate effort
116 minutes
Playing w/children
moderate effort (only active periods)
116 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
81 minutes
Gardening
general, moderate effort
107 minutes
Running
6 mph (10 min/mile)
41 minutes
Running
14 mph (4.3 min/mile)
18 minutes
Golf
walking (carrying clubs)
94 minutes
Tennis
singles
51 minutes
Basketball
general
62 minutes
Walking for exercise
brisk pace (3.5 mph)
94 minutes
Swimming laps
freestyle/crawl light – moderate effort
70 minutes
Hiking
hills w/10-20lb. load
55 minutes
Sitting at desk
watching TV / reading
311 minutes
Standing
working on computer / reading
225 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Crusts Graham 144Ct

Vitamins

VitaminAmount% DV
Folate, total104 mcg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-60.06 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca36 mg3%
Iron, Fe2.4 mg13%
Magnesium, Mg22 mg
Phosphorus, P128 mg
Potassium, K64 mg1%
Sodium, Na538 mg23%
Zinc, Zn0.4 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5 g10%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference67.2 g24%
Fiber, total dietary2.4 g9%
Sugars, total including NLEA26.6 g

Fats & Fatty Acids

Fats by TypeSaturated14.668.54%Monounsaturated6.530.52%Polyunsaturated0.20.94%
NutrientAmount% DV
Total lipid (fat)23.2 g30%
  Fatty acids, total saturated14.6 g73%
  Fatty acids, total monounsaturated6.5 g
  Fatty acids, total polyunsaturated1.6 g
  Fatty acids, total trans0.2 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin.
Allergen information coming soon!

Keebler Crusts Graham 144Ct might not be vegetarian!

Vitamin

Keebler Crusts Graham 144Ct might not be vegan!

Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Keebler Crusts Graham 144Ct is not gluten-free!

Graham Malt Wheat
Brand
Kellogg Company US
Category
Baking/Cooking Supplies (Shelf Stable)
10030100802263
UPC
10030100802263