Keebler Cones Waffle Cone Confetti 198Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 411Calories from Fat 37
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 87.4g32%
Dietary Fiber 2.1g8%
Sugars 35g
Protein 6.2g12%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 2%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs349.685.00%Fat36.98.97%Protein24.86.03%

Calorie Burn

Time to burn 411 calories from Keebler Cones Waffle Cone Confetti 198Ct.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
42 minutes
Bicycling
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
95 minutes
Jumping rope
27 minutes
Hatha Yoga
134 minutes
Home activity
cleaning, sweeping, moderate effort
95 minutes
Playing w/children
moderate effort (only active periods)
95 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
67 minutes
Gardening
general, moderate effort
88 minutes
Running
6 mph (10 min/mile)
34 minutes
Running
14 mph (4.3 min/mile)
15 minutes
Golf
walking (carrying clubs)
78 minutes
Tennis
singles
42 minutes
Basketball
general
51 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
Hiking
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
257 minutes
Standing
working on computer / reading
186 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Cones Waffle Cone Confetti 198Ct

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca11 mg1%
Iron, Fe1.8 mg10%
Potassium, K78 mg2%
Sodium, Na240 mg10%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.2 g12%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference87.4 g32%
Fiber, total dietary2.1 g8%
Sugars, total including NLEA35 g

Fats & Fatty Acids

Fats by TypePolyunsaturated2.663.41%Saturated0.717.07%Monounsaturated0.819.51%
NutrientAmount% DV
Total lipid (fat)4.1 g5%
  Fatty acids, total saturated0.7 g4%
  Fatty acids, total monounsaturated0.8 g
  Fatty acids, total polyunsaturated2.6 g
  Fatty acids, total trans0 g

Ingredients
Bleached And Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Contains Two Percent Or Less Of Partially Hydrogenated Soybean And/Or Cottonseed Oil, Oat Fiber, Soy Lecithin, Salt.
Allergen information coming soon!

Keebler Cones Waffle Cone Confetti 198Ct might not be vegetarian!

Vitamin

Keebler Cones Waffle Cone Confetti 198Ct might not be vegan!

Lecithin Niacin Riboflavin Sugar Vitamin

Keebler Cones Waffle Cone Confetti 198Ct is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Ice Cream/Ice Novelties (Shelf Stable)
10030100800429
UPC
10030100800429