Keebler Cones Waffle Cone 216Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 421Calories from Fat 45
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.8g4%
Trans Fat 0.9g
Cholesterol 0mg0%
Sodium 153mg7%
Total Carbohydrate 88g32%
Dietary Fiber 4.9g18%
Sugars 31g
Protein 6g12%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 2%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs35283.61%Fat4510.69%Protein245.70%

Calorie Burn

Time to burn 421 calories from Keebler Cones Waffle Cone 216Ct.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
43 minutes
Bicycling
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
50 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
68 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
98 minutes
Jumping rope
28 minutes
Hatha Yoga
137 minutes
Home activity
cleaning, sweeping, moderate effort
98 minutes
Playing w/children
moderate effort (only active periods)
98 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
68 minutes
Gardening
general, moderate effort
90 minutes
Running
6 mph (10 min/mile)
35 minutes
Running
14 mph (4.3 min/mile)
15 minutes
Golf
walking (carrying clubs)
80 minutes
Tennis
singles
43 minutes
Basketball
general
53 minutes
Walking for exercise
brisk pace (3.5 mph)
80 minutes
Swimming laps
freestyle/crawl light – moderate effort
59 minutes
Hiking
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
263 minutes
Standing
working on computer / reading
190 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Cones Waffle Cone 216Ct

Vitamins

VitaminAmount% DV
Folate, total120 mcg
Niacin4.2 mg
Pantothenic acid0.1 mg
Riboflavin0.32 mg
Thiamin1 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca22 mg2%
Copper, Cu0.13 mg
Iron, Fe4 mg22%
Magnesium, Mg19 mg
Manganese, Mn0 mg
Phosphorus, P86 mg
Potassium, K98 mg2%
Selenium, Se8 mcg
Sodium, Na153 mg7%
Zinc, Zn0.7 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6 g12%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference88 g32%
Fiber, total dietary4.9 g18%
Sugars, total including NLEA31 g

Fats & Fatty Acids

Fats by TypeMonounsaturated1.851.43%Saturated0.822.86%Polyunsaturated0.925.71%
NutrientAmount% DV
Total lipid (fat)5 g6%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated1.8 g
  Fatty acids, total polyunsaturated1.3 g
  Fatty acids, total trans0.9 g

Ingredients
Bleached And Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Contains Two Percent Or Less Of Partially Hydrogenated Soybean And/Or Cottonseed Oil, Oat Fiber, Soy Lecithin, Salt.
Allergen information coming soon!

Keebler Cones Waffle Cone 216Ct might not be vegetarian!

Vitamin

Keebler Cones Waffle Cone 216Ct might not be vegan!

Lecithin Niacin Riboflavin Sugar Vitamin

Keebler Cones Waffle Cone 216Ct is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Ice Cream/Ice Novelties (Shelf Stable)
10030100800382
UPC
10030100800382