Murray Lemon Creme 13Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 480Calories from Fat 165
% Daily Value*
Total Fat 18.3g23%
Saturated Fat 6g30%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 315mg14%
Total Carbohydrate 73.9g27%
Dietary Fiber 1.3g5%
Sugars 36.9g
Protein 4.9g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 1%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs295.661.60%Fat164.734.32%Protein19.64.08%

Calorie Burn

Time to burn 480 calories from Murray Lemon Creme 13Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
49 minutes
Bicycling
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
57 minutes
Circuit training
vigorous intensity, minimal rest
49 minutes
Resistance (weight) training
squats, explosive effort
78 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
111 minutes
Jumping rope
32 minutes
Hatha Yoga
156 minutes
Home activity
cleaning, sweeping, moderate effort
111 minutes
Playing w/children
moderate effort (only active periods)
111 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
78 minutes
Gardening
general, moderate effort
103 minutes
Running
6 mph (10 min/mile)
40 minutes
Running
14 mph (4.3 min/mile)
17 minutes
Golf
walking (carrying clubs)
91 minutes
Tennis
singles
49 minutes
Basketball
general
60 minutes
Walking for exercise
brisk pace (3.5 mph)
91 minutes
Swimming laps
freestyle/crawl light – moderate effort
67 minutes
Hiking
hills w/10-20lb. load
53 minutes
Sitting at desk
watching TV / reading
300 minutes
Standing
working on computer / reading
217 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Murray Lemon Creme 13Oz

Vitamins

VitaminAmount% DV
Folate, total73 mcg
Niacin2.8 mg
Riboflavin0.24 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca8 mg1%
Iron, Fe2.3 mg13%
Magnesium, Mg10 mg
Phosphorus, P53 mg
Potassium, K52 mg1%
Sodium, Na315 mg14%
Zinc, Zn0.3 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.9 g10%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference73.9 g27%
Fiber, total dietary1.3 g5%
Sugars, total including NLEA36.9 g

Fats & Fatty Acids

Fats by TypeSaturated657.69%Monounsaturated4.139.42%Polyunsaturated0.32.88%
NutrientAmount% DV
Total lipid (fat)18.3 g23%
  Fatty acids, total saturated6 g30%
  Fatty acids, total monounsaturated4.1 g
  Fatty acids, total polyunsaturated6.8 g
  Fatty acids, total trans0.3 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of Cornstarch, Salt, Baking Soda, Natural And Artificial Flavor, Soy Lecithin, Yellow 5, Whey, Yellow 6.
Allergen information coming soon!

Murray Lemon Creme 13Oz might not be vegetarian!

Dextrose Natural Vitamin

Murray Lemon Creme 13Oz is not vegan!

Whey Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin

Murray Lemon Creme 13Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00082011912336
UPC
00082011912336