Murray Sugar Free Oatmeal Cookie 5.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 498Calories from Fat 205
% Daily Value*
Total Fat 22.8g29%
Saturated Fat 7.3g37%
Trans Fat 0.3g
Cholesterol 5mg2%
Sodium 411mg18%
Total Carbohydrate 66.7g24%
Dietary Fiber 10.8g39%
Sugars 1.2g
Protein 6.4g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 2%Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs266.853.62%Fat205.241.24%Protein25.65.14%

Calorie Burn

Time to burn 498 calories from Murray Sugar Free Oatmeal Cookie 5.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
51 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
60 minutes
Circuit training
vigorous intensity, minimal rest
51 minutes
Resistance (weight) training
squats, explosive effort
81 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
116 minutes
Jumping rope
33 minutes
Hatha Yoga
162 minutes
Home activity
cleaning, sweeping, moderate effort
116 minutes
Playing w/children
moderate effort (only active periods)
116 minutes
mowing lawn, moderate-to-vigorous effort
81 minutes
general, moderate effort
107 minutes
6 mph (10 min/mile)
41 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
94 minutes
51 minutes
62 minutes
Walking for exercise
brisk pace (3.5 mph)
94 minutes
Swimming laps
freestyle/crawl light – moderate effort
70 minutes
hills w/10-20lb. load
55 minutes
Sitting at desk
watching TV / reading
311 minutes
working on computer / reading
225 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Murray Sugar Free Oatmeal Cookie 5.5Oz


VitaminAmount% DV
Folate, total65 mcg
Niacin2.6 mg
Riboflavin0.24 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca26 mg2%
Iron, Fe2.9 mg16%
Magnesium, Mg10 mg
Phosphorus, P87 mg
Potassium, K110 mg2%
Sodium, Na411 mg18%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol5 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.4 g13%


NutrientAmount% DV
Carbohydrate, by difference66.7 g24%
Fiber, total dietary10.8 g39%
Sugars, total including NLEA1.2 g

Fats & Fatty Acids

Fats by TypeSaturated7.357.03%Monounsaturated5.240.63%Polyunsaturated0.32.34%
NutrientAmount% DV
Total lipid (fat)22.8 g29%
  Fatty acids, total saturated7.3 g37%
  Fatty acids, total monounsaturated5.2 g
  Fatty acids, total polyunsaturated8.3 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Whole Grain Oats, Polydextrose, Sorbitol*, Maltodextrin, Maltitol, Contains 2% Or Less Of Natural And Artificial Flavors (Contains Milk), Cornstarch, Cinnamon, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Caramel Color, Datem, Acesulfame Potassium, Sucralose, Annatto Extract For Color, Paprika Oleoresin For Color, Nutmeg.
Allergen information coming soon!

Murray Sugar Free Oatmeal Cookie 5.5Oz might not be vegetarian!

Natural Vitamin

Murray Sugar Free Oatmeal Cookie 5.5Oz is not vegan!

Milk Sucralose Caramel Lecithin Natural Niacin Riboflavin Vitamin

Murray Sugar Free Oatmeal Cookie 5.5Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)