Murray Sugar Free Oatmeal Cookie 5.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 498 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 29% | |
| Saturated Fat 7.3g | 37% | |
| Trans Fat 0.3g | ||
| Cholesterol 5mg | 2% | |
| Sodium 411mg | 18% | |
| Total Carbohydrate 66.7g | 24% | |
| Dietary Fiber 10.8g | 39% | |
| Sugars 1.2g | ||
| Protein 6.4g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 2% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 498 calories from Murray Sugar Free Oatmeal Cookie 5.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 51 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 60 minutes |
| Circuit training vigorous intensity, minimal rest | 51 minutes |
| Resistance (weight) training squats, explosive effort | 81 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 116 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 162 minutes |
| Home activity cleaning, sweeping, moderate effort | 116 minutes |
| Playing w/children moderate effort (only active periods) | 116 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 81 minutes |
| Gardening general, moderate effort | 107 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 94 minutes |
| Tennis singles | 51 minutes |
| Basketball general | 62 minutes |
| Walking for exercise brisk pace (3.5 mph) | 94 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 70 minutes |
| Hiking hills w/10-20lb. load | 55 minutes |
| Sitting at desk watching TV / reading | 311 minutes |
| Standing working on computer / reading | 225 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Murray Sugar Free Oatmeal Cookie 5.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 65 mcg | |
| Niacin | 2.6 mg | |
| Riboflavin | 0.24 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26 mg | 2% |
| Iron, Fe | 2.9 mg | 16% |
| Magnesium, Mg | 10 mg | |
| Phosphorus, P | 87 mg | |
| Potassium, K | 110 mg | 2% |
| Sodium, Na | 411 mg | 18% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.4 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.7 g | 24% |
| Fiber, total dietary | 10.8 g | 39% |
| Sugars, total including NLEA | 1.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 22.8 g | 29% |
| Fatty acids, total saturated | 7.3 g | 37% |
| Fatty acids, total monounsaturated | 5.2 g | |
| Fatty acids, total polyunsaturated | 8.3 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Whole Grain Oats, Polydextrose, Sorbitol*, Maltodextrin, Maltitol, Contains 2% Or Less Of Natural And Artificial Flavors (Contains Milk), Cornstarch, Cinnamon, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Caramel Color, Datem, Acesulfame Potassium, Sucralose, Annatto Extract For Color, Paprika Oleoresin For Color, Nutmeg.
Allergen information coming soon!
Murray Sugar Free Oatmeal Cookie 5.5Oz might not be vegetarian!
Natural Vitamin
Murray Sugar Free Oatmeal Cookie 5.5Oz is not vegan!
Milk Sucralose Caramel Lecithin Natural Niacin Riboflavin Vitamin
Murray Sugar Free Oatmeal Cookie 5.5Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00082011913326