Austin Crackers Cheese With Peanut Butter 5.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.5g | 31% | |
| Saturated Fat 3.7g | 19% | |
| Trans Fat 0.15g | ||
| Cholesterol 0mg | 0% | |
| Sodium 843mg | 37% | |
| Total Carbohydrate 59g | 21% | |
| Dietary Fiber 3.2g | 11% | |
| Sugars 9g | ||
| Protein 10.8g | 22% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 1% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 500 calories from Austin Crackers Cheese With Peanut Butter 5.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 51 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 60 minutes |
| Circuit training vigorous intensity, minimal rest | 51 minutes |
| Resistance (weight) training squats, explosive effort | 81 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 116 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 163 minutes |
| Home activity cleaning, sweeping, moderate effort | 116 minutes |
| Playing w/children moderate effort (only active periods) | 116 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 81 minutes |
| Gardening general, moderate effort | 107 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 95 minutes |
| Tennis singles | 51 minutes |
| Basketball general | 63 minutes |
| Walking for exercise brisk pace (3.5 mph) | 95 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 70 minutes |
| Hiking hills w/10-20lb. load | 56 minutes |
| Sitting at desk watching TV / reading | 313 minutes |
| Standing working on computer / reading | 226 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Austin Crackers Cheese With Peanut Butter 5.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 112 mcg | |
| Niacin | 3.7 mg | |
| Riboflavin | 0.28 mg | |
| Thiamin | 0 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50 mg | 4% |
| Iron, Fe | 3.5 mg | 19% |
| Magnesium, Mg | 12 mg | |
| Phosphorus, P | 183 mg | |
| Potassium, K | 68 mg | 1% |
| Sodium, Na | 843 mg | 37% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.8 g | 22% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59 g | 21% |
| Fiber, total dietary | 3.2 g | 11% |
| Sugars, total including NLEA | 9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 24.5 g | 31% |
| Fatty acids, total saturated | 3.7 g | 19% |
| Fatty acids, total monounsaturated | 8.4 g | |
| Fatty acids, total polyunsaturated | 12 g | |
| Fatty acids, total trans | 0.15 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Peanut Butter (Roasted Peanuts), Soybean Oil With Tbhq For Freshness, Sugar, Dextrose, Salt, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yellow #6, Cornstarch, Whey, Red Pepper, Buttermilk, Disodium Phosphate, Soy Lecithin.
Allergen information coming soon!
Austin Crackers Cheese With Peanut Butter 5.5Oz might not be vegetarian!
Dextrose Disodium Vitamin
Austin Crackers Cheese With Peanut Butter 5.5Oz is not vegan!
Butter Buttermilk Cheese Milk Whey Dextrose Disodium Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin
Austin Crackers Cheese With Peanut Butter 5.5Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00079783921826