Kellogg's Raisin Bran Cereal Crunch 18.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 382Calories from Fat 16
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 358mg16%
Total Carbohydrate 84.9g31%
Dietary Fiber 8g29%
Sugars 35.2g
Protein 6.6g13%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 3%
Potassium 5%Iron 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs339.688.85%Protein26.46.91%Fat16.24.24%

Calorie Burn

Time to burn 382 calories from Kellogg's Raisin Bran Cereal Crunch 18.2Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
39 minutes
Bicycling
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
62 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
89 minutes
Jumping rope
25 minutes
Hatha Yoga
124 minutes
Home activity
cleaning, sweeping, moderate effort
89 minutes
Playing w/children
moderate effort (only active periods)
89 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
62 minutes
Gardening
general, moderate effort
82 minutes
Running
6 mph (10 min/mile)
32 minutes
Running
14 mph (4.3 min/mile)
14 minutes
Golf
walking (carrying clubs)
72 minutes
Tennis
singles
39 minutes
Basketball
general
48 minutes
Walking for exercise
brisk pace (3.5 mph)
72 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
Hiking
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
239 minutes
Standing
working on computer / reading
173 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Raisin Bran Cereal Crunch 18.2Oz

Vitamins

VitaminAmount% DV
Folate, total189 mcg
Niacin9.4 mg
Riboflavin0.8 mg
Thiamin1 mg
Vitamin B-60.94 mg
Vitamin B-122.8 mcg
Vitamin C, total ascorbic acid2 mg2%

Minerals

MineralAmount% DV
Calcium, Ca35 mg3%
Iron, Fe8.5 mg47%
Magnesium, Mg88 mg
Phosphorus, P226 mg
Potassium, K246 mg5%
Sodium, Na358 mg16%
Zinc, Zn2.8 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.6 g13%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference84.9 g31%
Fiber, total dietary8 g29%
Sugars, total including NLEA35.2 g

Fats & Fatty Acids

Fats by TypeSaturated0.428.57%Monounsaturated0.321.43%Polyunsaturated0.750.00%
NutrientAmount% DV
Total lipid (fat)1.8 g2%
  Fatty acids, total saturated0.4 g2%
  Fatty acids, total monounsaturated0.3 g
  Fatty acids, total polyunsaturated0.7 g
  Fatty acids, total trans0 g

Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness.vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (Ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg's Raisin Bran Cereal Crunch 18.2Oz might not be vegetarian!

Glycerin Natural Palmitate Vitamin

Kellogg's Raisin Bran Cereal Crunch 18.2Oz is not vegan!

Honey Glycerin Natural Palmitate Riboflavin Sugar Vitamin

Kellogg's Raisin Bran Cereal Crunch 18.2Oz is not gluten-free!

Malt Wheat Starch
Brand
Kellogg Company US
Category
Cereals Products - Ready to Eat (Shelf Stable)
00038000870101
UPC
00038000870101