Kellogg's Special K Cereal Chocolate Delight 13.1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 416Calories from Fat 65
% Daily Value*
Total Fat 7.2g9%
Saturated Fat 6.3g32%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 582mg25%
Total Carbohydrate 81.3g30%
Dietary Fiber 10.6g38%
Sugars 30.2g
Protein 6.4g13%
Vitamin A 0%Vitamin C 76%
Vitamin D 0%Calcium 2%
Potassium 6%Iron 145%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs325.278.25%Fat64.815.59%Protein25.66.16%

Calorie Burn

Time to burn 416 calories from Kellogg's Special K Cereal Chocolate Delight 13.1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
50 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
68 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
97 minutes
Jumping rope
27 minutes
Hatha Yoga
135 minutes
Home activity
cleaning, sweeping, moderate effort
97 minutes
Playing w/children
moderate effort (only active periods)
97 minutes
mowing lawn, moderate-to-vigorous effort
68 minutes
general, moderate effort
89 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
79 minutes
42 minutes
52 minutes
Walking for exercise
brisk pace (3.5 mph)
79 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
260 minutes
working on computer / reading
188 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cereal Chocolate Delight 13.1Oz


VitaminAmount% DV
Folate, total452 mcg
Niacin22.6 mg
Riboflavin1.92 mg
Thiamin2 mg
Vitamin B-62.26 mg
Vitamin B-126.8 mcg
Vitamin C, total ascorbic acid68 mg76%


MineralAmount% DV
Calcium, Ca21 mg2%
Iron, Fe26.1 mg145%
Magnesium, Mg59 mg
Phosphorus, P171 mg
Potassium, K263 mg6%
Sodium, Na582 mg25%
Zinc, Zn1.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.4 g13%


NutrientAmount% DV
Carbohydrate, by difference81.3 g30%
Fiber, total dietary10.6 g38%
Sugars, total including NLEA30.2 g

Fats & Fatty Acids

Fats by TypeSaturated6.388.73%Monounsaturated0.34.23%Polyunsaturated0.57.04%
NutrientAmount% DV
Total lipid (fat)7.2 g9%
  Fatty acids, total saturated6.3 g32%
  Fatty acids, total monounsaturated0.3 g
  Fatty acids, total polyunsaturated0.5 g
  Fatty acids, total trans0 g

Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Natural And Artificial Flavor, Malt Flavor, Bht For Freshness.vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg's Special K Cereal Chocolate Delight 13.1Oz might not be vegetarian!

Natural Palmitate Vitamin

Kellogg's Special K Cereal Chocolate Delight 13.1Oz is not vegan!

Milk Lecithin Natural Palmitate Riboflavin Sugar Vitamin

Kellogg's Special K Cereal Chocolate Delight 13.1Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)