Kellogg's Special K Crackers Bbq .87Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 1.1g | 6% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 749mg | 33% | |
| Total Carbohydrate 73g | 27% | |
| Dietary Fiber 9.2g | 33% | |
| Sugars 9g | ||
| Protein 5.2g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 10% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 430 calories from Kellogg's Special K Crackers Bbq .87Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 44 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 51 minutes |
| Circuit training vigorous intensity, minimal rest | 44 minutes |
| Resistance (weight) training squats, explosive effort | 70 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 100 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 140 minutes |
| Home activity cleaning, sweeping, moderate effort | 100 minutes |
| Playing w/children moderate effort (only active periods) | 100 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 70 minutes |
| Gardening general, moderate effort | 92 minutes |
| Running 6 mph (10 min/mile) | 36 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 81 minutes |
| Tennis singles | 44 minutes |
| Basketball general | 54 minutes |
| Walking for exercise brisk pace (3.5 mph) | 81 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 60 minutes |
| Hiking hills w/10-20lb. load | 48 minutes |
| Sitting at desk watching TV / reading | 269 minutes |
| Standing working on computer / reading | 194 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Crackers Bbq .87Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 18 mcg | |
| Niacin | 0.3 mg | |
| Riboflavin | 0 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.37 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34 mg | 3% |
| Iron, Fe | 1.5 mg | 8% |
| Magnesium, Mg | 35 mg | |
| Phosphorus, P | 70 mg | |
| Potassium, K | 483 mg | 10% |
| Sodium, Na | 749 mg | 33% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.2 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73 g | 27% |
| Fiber, total dietary | 9.2 g | 33% |
| Sugars, total including NLEA | 9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 13 g | 17% |
| Fatty acids, total saturated | 1.1 g | 6% |
| Fatty acids, total monounsaturated | 8.3 g | |
| Fatty acids, total polyunsaturated | 2.4 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Sugar, Degerminated Yellow Corn Meal, Contains 2% Or Less Of Salt, Citric Acid, Natural Flavor, Tomato Powder, Sodium Diacetate, Onion Powder, Yeast Extract, Malted Barley Flour, Brown Sugar (Sugar, Molasses), Molasses, Spice, Maltodextrin, Monoglycerides, Whole Wheat Flour, Soy Flour, Corn Syrup, Whey, Garlic Powder, Caramel Color, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color.
Allergen information coming soon!
Kellogg's Special K Crackers Bbq .87Oz might not be vegetarian!
Citric Disodium Natural
Kellogg's Special K Crackers Bbq .87Oz is not vegan!
Whey Caramel Citric Disodium Natural Sugar
Kellogg's Special K Crackers Bbq .87Oz is not gluten-free!
Barley Wheat Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00038000784316