Kellogg's Pop-Tarts Peanut Butter 10.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 409Calories from Fat 112
% Daily Value*
Total Fat 12.4g16%
Saturated Fat 4.2g21%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 503mg22%
Total Carbohydrate 68.2g25%
Dietary Fiber 2.2g8%
Sugars 30.5g
Protein 6.2g12%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 1%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs272.866.67%Fat111.627.27%Protein24.86.06%

Calorie Burn

Time to burn 409 calories from Kellogg's Pop-Tarts Peanut Butter 10.5Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
42 minutes
Bicycling
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
95 minutes
Jumping rope
27 minutes
Hatha Yoga
133 minutes
Home activity
cleaning, sweeping, moderate effort
95 minutes
Playing w/children
moderate effort (only active periods)
95 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
66 minutes
Gardening
general, moderate effort
87 minutes
Running
6 mph (10 min/mile)
34 minutes
Running
14 mph (4.3 min/mile)
14 minutes
Golf
walking (carrying clubs)
77 minutes
Tennis
singles
42 minutes
Basketball
general
51 minutes
Walking for exercise
brisk pace (3.5 mph)
77 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
Hiking
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
256 minutes
Standing
working on computer / reading
185 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Peanut Butter 10.5Oz

Vitamins

VitaminAmount% DV
Folate, total64 mcg
Niacin4 mg
Riboflavin0.34 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca21 mg2%
Iron, Fe3.6 mg20%
Magnesium, Mg10 mg
Phosphorus, P105 mg
Potassium, K63 mg1%
Sodium, Na503 mg22%
Zinc, Zn0.5 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.2 g12%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference68.2 g25%
Fiber, total dietary2.2 g8%
Sugars, total including NLEA30.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated5.254.74%Saturated4.244.21%Polyunsaturated0.11.05%
NutrientAmount% DV
Total lipid (fat)12.4 g16%
  Fatty acids, total saturated4.2 g21%
  Fatty acids, total monounsaturated5.2 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0.1 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Peanut Butter (Roasted Peanuts), Sugar, Palm Oil, Glycerin, Contains Two Percent Or Less Of Fructose, Modified Corn Starch, Molasses, Salt, Natural And Artificial Flavor, Leavening (Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Sodium Stearoyl Lactylate, Dextrose, Soy Lecithin, Datem, Mono- And Diglycerides, Color Added, Yellow 5 Lake, Carrageenan, Red 40 Lake, Niacinamide, Blue 1 Lake, Reduced Iron, Vitamin A Palmitate, Tbhq (For Freshness), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Almond Butter (Almonds), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!

Kellogg's Pop-Tarts Peanut Butter 10.5Oz might not be vegetarian!

Dextrose Glycerin Natural Palmitate Vitamin

Kellogg's Pop-Tarts Peanut Butter 10.5Oz is not vegan!

Butter Milk Dextrose Glycerin Lecithin Natural Niacin Palmitate Riboflavin Stearoyl Sugar Vitamin

Kellogg's Pop-Tarts Peanut Butter 10.5Oz is not gluten-free!

Wheat Starch
Brand
Kellogg Company US
Category
Pies/Pastries - Sweet (Shelf Stable)
00038000766152
UPC
00038000766152