Kellogg's Pop-Tarts Peanut Butter 10.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 409Calories from Fat 112
% Daily Value*
Total Fat 12.4g16%
Saturated Fat 4.2g21%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 503mg22%
Total Carbohydrate 68.2g25%
Dietary Fiber 2.2g8%
Sugars 30.5g
Protein 6.2g12%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 1%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs272.866.67%Fat111.627.27%Protein24.86.06%

Calorie Burn

Time to burn 409 calories from Kellogg's Pop-Tarts Peanut Butter 10.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7204865070959E+17 minutes
mountain-biking, uphill, vigorous effort
2.6974208611977E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5535135377599E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7204865070959E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5527784113534E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0789683444791E+18 minutes
Jumping rope
3.0702351265664E+17 minutes
Hatha Yoga
1.5105556822707E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0789683444791E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0789683444791E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5527784113534E+17 minutes
general, moderate effort
9.9378663307282E+17 minutes
6 mph (10 min/mile)
3.8534583731395E+17 minutes
14 mph (4.3 min/mile)
1.6419083502942E+17 minutes
walking (carrying clubs)
8.7823004783179E+17 minutes
4.7204865070959E+17 minutes
5.8098295471949E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7823004783179E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5110158718564E+17 minutes
hills w/10-20lb. load
5.1731358981873E+17 minutes
Sitting at desk
watching TV / reading
2.9049147735975E+18 minutes
working on computer / reading
2.0979940031537E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Peanut Butter 10.5Oz


VitaminAmount% DV
Folate, total64 mcg
Niacin4 mg
Riboflavin0.34 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca21 mg2%
Iron, Fe3.6 mg20%
Magnesium, Mg10 mg
Phosphorus, P105 mg
Potassium, K63 mg1%
Sodium, Na503 mg22%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.2 g12%


NutrientAmount% DV
Carbohydrate, by difference68.2 g25%
Fiber, total dietary2.2 g8%
Sugars, total including NLEA30.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated5.254.74%Saturated4.244.21%Polyunsaturated0.11.05%
NutrientAmount% DV
Total lipid (fat)12.4 g16%
  Fatty acids, total saturated4.2 g21%
  Fatty acids, total monounsaturated5.2 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Peanut Butter (Roasted Peanuts), Sugar, Palm Oil, Glycerin, Contains Two Percent Or Less Of Fructose, Modified Corn Starch, Molasses, Salt, Natural And Artificial Flavor, Leavening (Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Sodium Stearoyl Lactylate, Dextrose, Soy Lecithin, Datem, Mono- And Diglycerides, Color Added, Yellow 5 Lake, Carrageenan, Red 40 Lake, Niacinamide, Blue 1 Lake, Reduced Iron, Vitamin A Palmitate, Tbhq (For Freshness), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Almond Butter (Almonds), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!

Kellogg's Pop-Tarts Peanut Butter 10.5Oz might not be vegetarian!

Dextrose Glycerin Natural Palmitate Vitamin

Kellogg's Pop-Tarts Peanut Butter 10.5Oz is not vegan!

Butter Milk Dextrose Glycerin Lecithin Natural Niacin Palmitate Riboflavin Stearoyl Sugar Vitamin

Kellogg's Pop-Tarts Peanut Butter 10.5Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)