Kellogg's Special K Cookies Mini Brownies .74Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 459Calories from Fat 181
% Daily Value*
Total Fat 20.1g26%
Saturated Fat 7.4g37%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 284mg12%
Total Carbohydrate 65.1g24%
Dietary Fiber 2.8g10%
Sugars 31.5g
Protein 4.5g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 6%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs260.456.69%Fat180.939.39%Protein183.92%

Calorie Burn

Time to burn 459 calories from Kellogg's Special K Cookies Mini Brownies .74Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
47 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
55 minutes
Circuit training
vigorous intensity, minimal rest
47 minutes
Resistance (weight) training
squats, explosive effort
75 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
107 minutes
Jumping rope
30 minutes
Hatha Yoga
149 minutes
Home activity
cleaning, sweeping, moderate effort
107 minutes
Playing w/children
moderate effort (only active periods)
107 minutes
mowing lawn, moderate-to-vigorous effort
75 minutes
general, moderate effort
98 minutes
6 mph (10 min/mile)
38 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
87 minutes
47 minutes
57 minutes
Walking for exercise
brisk pace (3.5 mph)
87 minutes
Swimming laps
freestyle/crawl light – moderate effort
64 minutes
hills w/10-20lb. load
51 minutes
Sitting at desk
watching TV / reading
287 minutes
working on computer / reading
207 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cookies Mini Brownies .74Oz


VitaminAmount% DV
Folate, total60 mcg
Niacin2.1 mg
Riboflavin0.16 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca27 mg2%
Iron, Fe3.3 mg18%
Magnesium, Mg41 mg
Phosphorus, P81 mg
Potassium, K260 mg6%
Sodium, Na284 mg12%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.5 g9%


NutrientAmount% DV
Carbohydrate, by difference65.1 g24%
Fiber, total dietary2.8 g10%
Sugars, total including NLEA31.5 g

Fats & Fatty Acids

Fats by TypeSaturated7.459.20%Monounsaturated4.939.20%Polyunsaturated0.21.60%
NutrientAmount% DV
Total lipid (fat)20.1 g26%
  Fatty acids, total saturated7.4 g37%
  Fatty acids, total monounsaturated4.9 g
  Fatty acids, total polyunsaturated6.5 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Fructose, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), High Fructose Corn Syrup, Corn Syrup, Sugar, Cocoa Processed With Alkali, Contains Two Percent Or Less Of Modified Corn Starch, Cocoa, Whey, Salt, Natural And Artificial Flavor, Baking Soda, Soy Lecithin, Sodium Alginate.
Allergen information coming soon!

Kellogg's Special K Cookies Mini Brownies .74Oz might not be vegetarian!

Natural Vitamin

Kellogg's Special K Cookies Mini Brownies .74Oz is not vegan!

Butter Whey Chocolate Lecithin Natural Niacin Riboflavin Sugar Vitamin

Kellogg's Special K Cookies Mini Brownies .74Oz is not gluten-free!

Wheat Chocolate Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)