Kellogg's Special K Cookies Mini Brownies .74Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 181 | |
| % Daily Value* | ||
| Total Fat 20.1g | 26% | |
| Saturated Fat 7.4g | 37% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 284mg | 12% | |
| Total Carbohydrate 65.1g | 24% | |
| Dietary Fiber 2.8g | 10% | |
| Sugars 31.5g | ||
| Protein 4.5g | 9% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 6% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 459 calories from Kellogg's Special K Cookies Mini Brownies .74Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 75 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 107 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 149 minutes |
| Home activity cleaning, sweeping, moderate effort | 107 minutes |
| Playing w/children moderate effort (only active periods) | 107 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 75 minutes |
| Gardening general, moderate effort | 98 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 87 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 57 minutes |
| Walking for exercise brisk pace (3.5 mph) | 87 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 64 minutes |
| Hiking hills w/10-20lb. load | 51 minutes |
| Sitting at desk watching TV / reading | 287 minutes |
| Standing working on computer / reading | 207 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Cookies Mini Brownies .74Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 60 mcg | |
| Niacin | 2.1 mg | |
| Riboflavin | 0.16 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27 mg | 2% |
| Iron, Fe | 3.3 mg | 18% |
| Magnesium, Mg | 41 mg | |
| Phosphorus, P | 81 mg | |
| Potassium, K | 260 mg | 6% |
| Sodium, Na | 284 mg | 12% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.5 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.1 g | 24% |
| Fiber, total dietary | 2.8 g | 10% |
| Sugars, total including NLEA | 31.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 20.1 g | 26% |
| Fatty acids, total saturated | 7.4 g | 37% |
| Fatty acids, total monounsaturated | 4.9 g | |
| Fatty acids, total polyunsaturated | 6.5 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Fructose, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), High Fructose Corn Syrup, Corn Syrup, Sugar, Cocoa Processed With Alkali, Contains Two Percent Or Less Of Modified Corn Starch, Cocoa, Whey, Salt, Natural And Artificial Flavor, Baking Soda, Soy Lecithin, Sodium Alginate.
Allergen information coming soon!
Kellogg's Special K Cookies Mini Brownies .74Oz might not be vegetarian!
Natural Vitamin
Kellogg's Special K Cookies Mini Brownies .74Oz is not vegan!
Butter Whey Chocolate Lecithin Natural Niacin Riboflavin Sugar Vitamin
Kellogg's Special K Cookies Mini Brownies .74Oz is not gluten-free!
Wheat Chocolate Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00038000764363