Kellogg's Special K Cookies Blonde .74Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 460Calories from Fat 179
% Daily Value*
Total Fat 19.9g26%
Saturated Fat 7.5g38%
Trans Fat 0.3g
Cholesterol 1mg0%
Sodium 299mg13%
Total Carbohydrate 66.1g24%
Dietary Fiber 1.2g4%
Sugars 31.3g
Protein 4.1g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 2%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs264.457.49%Fat179.138.94%Protein16.43.57%

Calorie Burn

Time to burn 460 calories from Kellogg's Special K Cookies Blonde .74Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7213981119407E+17 minutes
mountain-biking, uphill, vigorous effort
2.6979417782518E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5545860140479E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7213981119407E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5542369791051E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0791767113007E+18 minutes
Jumping rope
3.0708280402866E+17 minutes
Hatha Yoga
1.510847395821E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0791767113007E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0791767113007E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5542369791051E+17 minutes
general, moderate effort
9.9397854988225E+17 minutes
6 mph (10 min/mile)
3.8542025403598E+17 minutes
14 mph (4.3 min/mile)
1.6422254302402E+17 minutes
walking (carrying clubs)
8.7839964873315E+17 minutes
4.7213981119407E+17 minutes
5.8109515223886E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7839964873315E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5122732578492E+17 minutes
hills w/10-20lb. load
5.1741349171953E+17 minutes
Sitting at desk
watching TV / reading
2.9054757611943E+18 minutes
working on computer / reading
2.0983991608625E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cookies Blonde .74Oz


VitaminAmount% DV
Folate, total34 mcg
Niacin2.2 mg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca32 mg2%
Iron, Fe2.2 mg12%
Magnesium, Mg13 mg
Phosphorus, P38 mg
Potassium, K83 mg2%
Sodium, Na299 mg13%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.1 g8%


NutrientAmount% DV
Carbohydrate, by difference66.1 g24%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA31.3 g

Fats & Fatty Acids

Fats by TypeSaturated7.559.52%Monounsaturated4.838.10%Polyunsaturated0.32.38%
NutrientAmount% DV
Total lipid (fat)19.9 g26%
  Fatty acids, total saturated7.5 g38%
  Fatty acids, total monounsaturated4.8 g
  Fatty acids, total polyunsaturated6.3 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Bleached And Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Fructose, High Fructose Corn Syrup, White Chocolate (Sugar, Cocoa Butter, Milk, Nonfat Milk, Milkfat, Soy Lecithin, Vanilla Extract), Corn Syrup, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Contains Two Percent Or Less Of Modified Corn Starch, Molasses, Whey, Salt, Natural And Artificial Flavors, Baking Soda, Soy Lecithin, Sodium Alginate, Color Added.
Allergen information coming soon!

Kellogg's Special K Cookies Blonde .74Oz might not be vegetarian!

Natural Vitamin

Kellogg's Special K Cookies Blonde .74Oz is not vegan!

Butter Milk Whey Chocolate Lecithin Natural Niacin Riboflavin Sugar Vitamin

Kellogg's Special K Cookies Blonde .74Oz is not gluten-free!

Wheat Chocolate Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)