Kellogg Raisin Bran Crunch 18.2Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 358mg | 16% | |
| Total Carbohydrate 84.9g | 31% | |
| Dietary Fiber 8g | 29% | |
| Sugars 35.2g | ||
| Protein 6.6g | 13% | |
| Vitamin A 0% | Vitamin C 2% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 5% | Iron 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 382 calories from Kellogg Raisin Bran Crunch 18.2Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 62 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 89 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 124 minutes |
| Home activity cleaning, sweeping, moderate effort | 89 minutes |
| Playing w/children moderate effort (only active periods) | 89 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 62 minutes |
| Gardening general, moderate effort | 82 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 72 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 72 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 54 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 239 minutes |
| Standing working on computer / reading | 173 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Raisin Bran Crunch 18.2Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 189 mcg | |
| Niacin | 9.4 mg | |
| Riboflavin | 0.8 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.94 mg | |
| Vitamin B-12 | 2.8 mcg | |
| Vitamin C, total ascorbic acid | 2 mg | 2% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3% |
| Iron, Fe | 8.5 mg | 47% |
| Magnesium, Mg | 88 mg | |
| Phosphorus, P | 226 mg | |
| Potassium, K | 246 mg | 5% |
| Sodium, Na | 358 mg | 16% |
| Zinc, Zn | 2.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.6 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 84.9 g | 31% |
| Fiber, total dietary | 8 g | 29% |
| Sugars, total including NLEA | 35.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.8 g | 2% |
| Fatty acids, total saturated | 0.4 g | 2% |
| Fatty acids, total monounsaturated | 0.3 g | |
| Fatty acids, total polyunsaturated | 0.7 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness.vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (Ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!
Kellogg Raisin Bran Crunch 18.2Oz might not be vegetarian!
Glycerin Natural Palmitate Vitamin
Kellogg Raisin Bran Crunch 18.2Oz is not vegan!
Honey Glycerin Natural Palmitate Riboflavin Sugar Vitamin
Kellogg Raisin Bran Crunch 18.2Oz is not gluten-free!
Malt Wheat Starch
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000734496