Kellogg Special K Cereal Bars Berry Streusel .88Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 402 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 11% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0.1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 322mg | 14% | |
| Total Carbohydrate 77.7g | 28% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 28.8g | ||
| Protein 4.4g | 9% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 2% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 402 calories from Kellogg Special K Cereal Bars Berry Streusel .88Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 48 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 65 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 93 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 131 minutes |
| Home activity cleaning, sweeping, moderate effort | 93 minutes |
| Playing w/children moderate effort (only active periods) | 93 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 65 minutes |
| Gardening general, moderate effort | 86 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 76 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 50 minutes |
| Walking for exercise brisk pace (3.5 mph) | 76 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 56 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 251 minutes |
| Standing working on computer / reading | 182 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Special K Cereal Bars Berry Streusel .88Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 76 mcg | |
| Niacin | 2.6 mg | |
| Riboflavin | 0.26 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46 mg | 4% |
| Iron, Fe | 2.2 mg | 12% |
| Magnesium, Mg | 10 mg | |
| Phosphorus, P | 107 mg | |
| Potassium, K | 74 mg | 2% |
| Sodium, Na | 322 mg | 14% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.4 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.7 g | 28% |
| Fiber, total dietary | 1.4 g | 5% |
| Sugars, total including NLEA | 28.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.2 g | 11% |
| Fatty acids, total saturated | 4 g | 20% |
| Fatty acids, total monounsaturated | 1.5 g | |
| Fatty acids, total polyunsaturated | 2.2 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Glycerin, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Fructose, Maltodextrin, Dextrose, Water, Contains 2% Or Less Of Apple Powder, Nonfat Milk, Reduced Mineral Whey, Modified Corn Starch, Blackberry Puree, Cornstarch, Invert Sugar, Soy Lecithin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural And Artificial Flavor, Datem, Cellulose Gel, Citric Acid, Malic Acid, Sodium Citrate, Color Added, Mono- And Diglycerides, Cellulose Gum, Sodium Alginate, Xanthan Gum, Tricalcium Phosphate, Blue 2, Red 40, Caramel Color, Bht For Freshness.
Allergen information coming soon!
Kellogg Special K Cereal Bars Berry Streusel .88Oz might not be vegetarian!
Citric Dextrose Glycerin Natural Vitamin
Kellogg Special K Cereal Bars Berry Streusel .88Oz is not vegan!
Milk Whey Caramel Citric Dextrose Glycerin Lecithin Monocalcium Natural Niacin Riboflavin Sugar Tricalcium Vitamin Xanthan
Kellogg Special K Cereal Bars Berry Streusel .88Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000762239