Kellogg Special K Cereal Bars Berry Streusel .88Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 402Calories from Fat 74
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 4g20%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 322mg14%
Total Carbohydrate 77.7g28%
Dietary Fiber 1.4g5%
Sugars 28.8g
Protein 4.4g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 2%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs310.877.27%Fat73.818.35%Protein17.64.38%

Calorie Burn

Time to burn 402 calories from Kellogg Special K Cereal Bars Berry Streusel .88Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
65 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
93 minutes
Jumping rope
27 minutes
Hatha Yoga
131 minutes
Home activity
cleaning, sweeping, moderate effort
93 minutes
Playing w/children
moderate effort (only active periods)
93 minutes
mowing lawn, moderate-to-vigorous effort
65 minutes
general, moderate effort
86 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
76 minutes
41 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
76 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
251 minutes
working on computer / reading
182 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Special K Cereal Bars Berry Streusel .88Oz


VitaminAmount% DV
Folate, total76 mcg
Niacin2.6 mg
Riboflavin0.26 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca46 mg4%
Iron, Fe2.2 mg12%
Magnesium, Mg10 mg
Phosphorus, P107 mg
Potassium, K74 mg2%
Sodium, Na322 mg14%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.4 g9%


NutrientAmount% DV
Carbohydrate, by difference77.7 g28%
Fiber, total dietary1.4 g5%
Sugars, total including NLEA28.8 g

Fats & Fatty Acids

Fats by TypeSaturated471.43%Monounsaturated1.526.79%Polyunsaturated0.11.79%
NutrientAmount% DV
Total lipid (fat)8.2 g11%
  Fatty acids, total saturated4 g20%
  Fatty acids, total monounsaturated1.5 g
  Fatty acids, total polyunsaturated2.2 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Glycerin, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Fructose, Maltodextrin, Dextrose, Water, Contains 2% Or Less Of Apple Powder, Nonfat Milk, Reduced Mineral Whey, Modified Corn Starch, Blackberry Puree, Cornstarch, Invert Sugar, Soy Lecithin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural And Artificial Flavor, Datem, Cellulose Gel, Citric Acid, Malic Acid, Sodium Citrate, Color Added, Mono- And Diglycerides, Cellulose Gum, Sodium Alginate, Xanthan Gum, Tricalcium Phosphate, Blue 2, Red 40, Caramel Color, Bht For Freshness.
Allergen information coming soon!

Kellogg Special K Cereal Bars Berry Streusel .88Oz might not be vegetarian!

Citric Dextrose Glycerin Natural Vitamin

Kellogg Special K Cereal Bars Berry Streusel .88Oz is not vegan!

Milk Whey Caramel Citric Dextrose Glycerin Lecithin Monocalcium Natural Niacin Riboflavin Sugar Tricalcium Vitamin Xanthan

Kellogg Special K Cereal Bars Berry Streusel .88Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Cereal/Muesli Bars