Kellogg's Special K Crackers Sweet & Salty 4.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 426Calories from Fat 76
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 0.7g4%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 381mg17%
Total Carbohydrate 80.8g29%
Dietary Fiber 2.1g8%
Sugars 6.8g
Protein 6.8g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 3%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs323.275.87%Fat75.617.75%Protein27.26.38%

Calorie Burn

Time to burn 426 calories from Kellogg's Special K Crackers Sweet & Salty 4.5Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
43 minutes
Bicycling
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
51 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
69 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
99 minutes
Jumping rope
28 minutes
Hatha Yoga
139 minutes
Home activity
cleaning, sweeping, moderate effort
99 minutes
Playing w/children
moderate effort (only active periods)
99 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
69 minutes
Gardening
general, moderate effort
91 minutes
Running
6 mph (10 min/mile)
35 minutes
Running
14 mph (4.3 min/mile)
15 minutes
Golf
walking (carrying clubs)
81 minutes
Tennis
singles
43 minutes
Basketball
general
53 minutes
Walking for exercise
brisk pace (3.5 mph)
81 minutes
Swimming laps
freestyle/crawl light – moderate effort
60 minutes
Hiking
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
266 minutes
Standing
working on computer / reading
192 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Crackers Sweet & Salty 4.5Oz

Vitamins

VitaminAmount% DV
Folate, total5 mcg
Niacin0.9 mg
Riboflavin0 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca8 mg1%
Iron, Fe1 mg6%
Magnesium, Mg25 mg
Phosphorus, P71 mg
Potassium, K129 mg3%
Sodium, Na381 mg17%
Zinc, Zn0.4 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.8 g14%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference80.8 g29%
Fiber, total dietary2.1 g8%
Sugars, total including NLEA6.8 g

Fats & Fatty Acids

Fats by TypeMonounsaturated5.386.89%Saturated0.711.48%Polyunsaturated0.11.64%
NutrientAmount% DV
Total lipid (fat)8.4 g11%
  Fatty acids, total saturated0.7 g4%
  Fatty acids, total monounsaturated5.3 g
  Fatty acids, total polyunsaturated1.8 g
  Fatty acids, total trans0.1 g

Ingredients
Milled Corn, Canola Oil With Tbhq For Freshness, Sugar, Contains Two Percent Or Less Of Sea Salt, Corn Germ, Whey.
Allergen information coming soon!

Kellogg's Special K Crackers Sweet & Salty 4.5Oz might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Kellogg's Special K Crackers Sweet & Salty 4.5Oz is not vegan!

Whey Sugar

Kellogg's Special K Crackers Sweet & Salty 4.5Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00038000599477
UPC
00038000599477