Kellogg's Special K Crackers Sweet & Salty 4.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 426 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 11% | |
| Saturated Fat 0.7g | 4% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 381mg | 17% | |
| Total Carbohydrate 80.8g | 29% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 6.8g | ||
| Protein 6.8g | 14% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 3% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 426 calories from Kellogg's Special K Crackers Sweet & Salty 4.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 43 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 51 minutes |
| Circuit training vigorous intensity, minimal rest | 43 minutes |
| Resistance (weight) training squats, explosive effort | 69 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 99 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 139 minutes |
| Home activity cleaning, sweeping, moderate effort | 99 minutes |
| Playing w/children moderate effort (only active periods) | 99 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 69 minutes |
| Gardening general, moderate effort | 91 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 81 minutes |
| Tennis singles | 43 minutes |
| Basketball general | 53 minutes |
| Walking for exercise brisk pace (3.5 mph) | 81 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 60 minutes |
| Hiking hills w/10-20lb. load | 47 minutes |
| Sitting at desk watching TV / reading | 266 minutes |
| Standing working on computer / reading | 192 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Crackers Sweet & Salty 4.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 5 mcg | |
| Niacin | 0.9 mg | |
| Riboflavin | 0 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8 mg | 1% |
| Iron, Fe | 1 mg | 6% |
| Magnesium, Mg | 25 mg | |
| Phosphorus, P | 71 mg | |
| Potassium, K | 129 mg | 3% |
| Sodium, Na | 381 mg | 17% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.8 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.8 g | 29% |
| Fiber, total dietary | 2.1 g | 8% |
| Sugars, total including NLEA | 6.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.4 g | 11% |
| Fatty acids, total saturated | 0.7 g | 4% |
| Fatty acids, total monounsaturated | 5.3 g | |
| Fatty acids, total polyunsaturated | 1.8 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Milled Corn, Canola Oil With Tbhq For Freshness, Sugar, Contains Two Percent Or Less Of Sea Salt, Corn Germ, Whey.
Allergen information coming soon!
Kellogg's Special K Crackers Sweet & Salty 4.5Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Kellogg's Special K Crackers Sweet & Salty 4.5Oz is not vegan!
Whey Sugar
Kellogg's Special K Crackers Sweet & Salty 4.5Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00038000599477