Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 463Calories from Fat 169
% Daily Value*
Total Fat 18.8g24%
Saturated Fat 11.3g57%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 337mg15%
Total Carbohydrate 69.8g25%
Dietary Fiber 1.7g6%
Sugars 38.3g
Protein 3.7g7%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 5%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs279.260.28%Fat169.236.53%Protein14.83.20%

Calorie Burn

Time to burn 463 calories from Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
47 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
55 minutes
Circuit training
vigorous intensity, minimal rest
47 minutes
Resistance (weight) training
squats, explosive effort
75 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
108 minutes
Jumping rope
31 minutes
Hatha Yoga
151 minutes
Home activity
cleaning, sweeping, moderate effort
108 minutes
Playing w/children
moderate effort (only active periods)
108 minutes
mowing lawn, moderate-to-vigorous effort
75 minutes
general, moderate effort
99 minutes
6 mph (10 min/mile)
38 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
88 minutes
47 minutes
58 minutes
Walking for exercise
brisk pace (3.5 mph)
88 minutes
Swimming laps
freestyle/crawl light – moderate effort
65 minutes
hills w/10-20lb. load
52 minutes
Sitting at desk
watching TV / reading
289 minutes
working on computer / reading
209 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3Oz


VitaminAmount% DV
Folate, total213 mcg
Riboflavin0.54 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca38 mg3%
Iron, Fe2.5 mg14%
Magnesium, Mg35 mg
Phosphorus, P76 mg
Potassium, K218 mg5%
Sodium, Na337 mg15%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.7 g7%


NutrientAmount% DV
Carbohydrate, by difference69.8 g25%
Fiber, total dietary1.7 g6%
Sugars, total including NLEA38.3 g

Fats & Fatty Acids

Fats by TypeSaturated11.373.38%Monounsaturated3.925.32%Polyunsaturated0.21.30%
NutrientAmount% DV
Total lipid (fat)18.8 g24%
  Fatty acids, total saturated11.3 g57%
  Fatty acids, total monounsaturated3.9 g
  Fatty acids, total polyunsaturated2.2 g
  Fatty acids, total trans0.2 g

Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness, Hydrogenated Palm Kernel Oil With Sorbitan Tristearate, Palm Kernel Oil), Corn Syrup, Fructose, Chocolate, Cocoa Processed With Alkali, Corn Syrup Solids.contains 2% Or Less Of Maltodextrin, Invert Sugar, Vegetable Glycerin, Nonfat Milk, Dextrose, Whey, Gelatin, Soy Lecithin, Natural And Artificial Flavors, Salt, Polysorbate 60, Acetylated Monoglycerides, Datem, Bht For Freshness.
Allergen information coming soon!

Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3Oz is not vegetarian!

Acetylated Gelatin Dextrose Glycerin Natural Polysorbate Vitamin

Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3Oz is not vegan!

Acetylated Gelatin Milk Whey Chocolate Dextrose Glycerin Lecithin Natural Polysorbate Riboflavin Sorbitan Sugar Tristearate Vitamin

Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3Oz is not gluten-free!

Malt Chocolate
Kellogg Company US
Cereal/Muesli Bars