Kellogg's Special K Crackers Cheddar 1.06Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 433Calories from Fat 127
% Daily Value*
Total Fat 14.1g18%
Saturated Fat 2g10%
Trans Fat 0.2g
Cholesterol 3mg1%
Sodium 733mg32%
Total Carbohydrate 70.9g26%
Dietary Fiber 8.9g32%
Sugars 6.3g
Protein 5.6g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 10%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs283.665.51%Fat126.929.31%Protein22.45.17%

Calorie Burn

Time to burn 433 calories from Kellogg's Special K Crackers Cheddar 1.06Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7209154976111E+17 minutes
mountain-biking, uphill, vigorous effort
2.6976659986349E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5540182324836E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7209154976111E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5534647961778E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.079066399454E+18 minutes
Jumping rope
3.0705141447877E+17 minutes
Hatha Yoga
1.5106929592356E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.079066399454E+18 minutes
Playing w/children
moderate effort (only active periods)
1.079066399454E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5534647961778E+17 minutes
general, moderate effort
9.9387694686549E+17 minutes
6 mph (10 min/mile)
3.8538085694784E+17 minutes
14 mph (4.3 min/mile)
1.6420575643865E+17 minutes
walking (carrying clubs)
8.7830986002067E+17 minutes
4.7209154976111E+17 minutes
5.8103575355214E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7830986002067E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5116075829119E+17 minutes
hills w/10-20lb. load
5.1736060247793E+17 minutes
Sitting at desk
watching TV / reading
2.9051787677607E+18 minutes
working on computer / reading
2.0981846656049E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Crackers Cheddar 1.06Oz


VitaminAmount% DV
Folate, total18 mcg
Niacin0.3 mg
Riboflavin0 mg
Thiamin0 mg
Vitamin B-60.38 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca59 mg5%
Iron, Fe1.3 mg7%
Magnesium, Mg35 mg
Phosphorus, P71 mg
Potassium, K485 mg10%
Sodium, Na733 mg32%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol3 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.6 g11%


NutrientAmount% DV
Carbohydrate, by difference70.9 g26%
Fiber, total dietary8.9 g32%
Sugars, total including NLEA6.3 g

Fats & Fatty Acids

Fats by TypeMonounsaturated8.679.63%Saturated218.52%Polyunsaturated0.21.85%
NutrientAmount% DV
Total lipid (fat)14.1 g18%
  Fatty acids, total saturated2 g10%
  Fatty acids, total monounsaturated8.6 g
  Fatty acids, total polyunsaturated2.4 g
  Fatty acids, total trans0.2 g

Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Contains 2% Or Less Of Whey, Maltodextrin, Salt, Natural Flavor, Palm Oil, Onion Powder, Cream, Dextrose, Buttermilk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monoglycerides, Corn Syrup Solids, Butter (Cream, Salt), Whole Wheat Flour, Soy Flour, Citric Acid, Nonfat Milk, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Turmeric Extract Color, Paprika Extract Color.
Allergen information coming soon!

Kellogg's Special K Crackers Cheddar 1.06Oz might not be vegetarian!

Citric Dextrose Disodium Natural

Kellogg's Special K Crackers Cheddar 1.06Oz is not vegan!

Butter Buttermilk Cheese Milk Whey Citric Dextrose Disodium Lactic Natural Sugar

Kellogg's Special K Crackers Cheddar 1.06Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)