Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 306Calories from Fat 107
% Daily Value*
Total Fat 11.9g15%
Saturated Fat 3.5g18%
Trans Fat 0.2g
Cholesterol 10mg3%
Sodium 449mg20%
Total Carbohydrate 45.3g16%
Dietary Fiber 1.2g4%
Sugars 17.9g
Protein 4.5g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 36%
Potassium 1%Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs181.259.16%Fat107.134.97%Protein185.88%

Calorie Burn

Time to burn 306 calories from Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
31 minutes
mountain-biking, uphill, vigorous effort
18 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
37 minutes
Circuit training
vigorous intensity, minimal rest
31 minutes
Resistance (weight) training
squats, explosive effort
50 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
71 minutes
Jumping rope
20 minutes
Hatha Yoga
99 minutes
Home activity
cleaning, sweeping, moderate effort
71 minutes
Playing w/children
moderate effort (only active periods)
71 minutes
mowing lawn, moderate-to-vigorous effort
50 minutes
general, moderate effort
65 minutes
6 mph (10 min/mile)
25 minutes
14 mph (4.3 min/mile)
11 minutes
walking (carrying clubs)
58 minutes
31 minutes
38 minutes
Walking for exercise
brisk pace (3.5 mph)
58 minutes
Swimming laps
freestyle/crawl light – moderate effort
43 minutes
hills w/10-20lb. load
34 minutes
Sitting at desk
watching TV / reading
191 minutes
working on computer / reading
138 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6Oz


VitaminAmount% DV
Folate, total105 mcg
Riboflavin0.18 mg
Vitamin B-60.38 mg
Vitamin B-120.5 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca473 mg36%
Iron, Fe6.5 mg36%
Magnesium, Mg15 mg
Phosphorus, P320 mg
Potassium, K70 mg1%
Sodium, Na449 mg20%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol10 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.5 g9%


NutrientAmount% DV
Carbohydrate, by difference45.3 g16%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA17.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated4.554.88%Saturated3.542.68%Polyunsaturated0.22.44%
NutrientAmount% DV
Total lipid (fat)11.9 g15%
  Fatty acids, total saturated3.5 g18%
  Fatty acids, total monounsaturated4.5 g
  Fatty acids, total polyunsaturated3.1 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Palm And/Or Canola), Eggs, Brown Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Salt, Whey, Soy Lecithin. Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!

Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6Oz might not be vegetarian!

Calcium Palmitate Vitamin

Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6Oz is not vegan!

Whey Calcium Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin

Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6Oz is not gluten-free!

Kellogg Company US
Cakes - Sweet (Frozen)