Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 15% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0.2g | ||
| Cholesterol 10mg | 3% | |
| Sodium 449mg | 20% | |
| Total Carbohydrate 45.3g | 16% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 17.9g | ||
| Protein 4.5g | 9% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 36% | |
| Potassium 1% | Iron 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 306 calories from Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 31 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 18 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 37 minutes |
| Circuit training vigorous intensity, minimal rest | 31 minutes |
| Resistance (weight) training squats, explosive effort | 50 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 71 minutes |
| Jumping rope | 20 minutes |
| Hatha Yoga | 99 minutes |
| Home activity cleaning, sweeping, moderate effort | 71 minutes |
| Playing w/children moderate effort (only active periods) | 71 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 50 minutes |
| Gardening general, moderate effort | 65 minutes |
| Running 6 mph (10 min/mile) | 25 minutes |
| Running 14 mph (4.3 min/mile) | 11 minutes |
| Golf walking (carrying clubs) | 58 minutes |
| Tennis singles | 31 minutes |
| Basketball general | 38 minutes |
| Walking for exercise brisk pace (3.5 mph) | 58 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 43 minutes |
| Hiking hills w/10-20lb. load | 34 minutes |
| Sitting at desk watching TV / reading | 191 minutes |
| Standing working on computer / reading | 138 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 105 mcg | |
| Riboflavin | 0.18 mg | |
| Vitamin B-6 | 0.38 mg | |
| Vitamin B-12 | 0.5 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 473 mg | 36% |
| Iron, Fe | 6.5 mg | 36% |
| Magnesium, Mg | 15 mg | |
| Phosphorus, P | 320 mg | |
| Potassium, K | 70 mg | 1% |
| Sodium, Na | 449 mg | 20% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 10 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.5 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 45.3 g | 16% |
| Fiber, total dietary | 1.2 g | 4% |
| Sugars, total including NLEA | 17.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 11.9 g | 15% |
| Fatty acids, total saturated | 3.5 g | 18% |
| Fatty acids, total monounsaturated | 4.5 g | |
| Fatty acids, total polyunsaturated | 3.1 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Palm And/Or Canola), Eggs, Brown Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Salt, Whey, Soy Lecithin. Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!
Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6Oz might not be vegetarian!
Calcium Palmitate Vitamin
Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6Oz is not vegan!
Whey Calcium Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin
Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000492747