Kellogg's Cereal Breakfast Bar Chewy Berry 1.27Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 10% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 293mg | 13% | |
| Total Carbohydrate 73.6g | 27% | |
| Dietary Fiber 7.1g | 25% | |
| Sugars 25.7g | ||
| Protein 5.8g | 12% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 21% | |
| Potassium 2% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 391 calories from Kellogg's Cereal Breakfast Bar Chewy Berry 1.27Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 47 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 64 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 91 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 127 minutes |
| Home activity cleaning, sweeping, moderate effort | 91 minutes |
| Playing w/children moderate effort (only active periods) | 91 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 64 minutes |
| Gardening general, moderate effort | 84 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 74 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 49 minutes |
| Walking for exercise brisk pace (3.5 mph) | 74 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 55 minutes |
| Hiking hills w/10-20lb. load | 44 minutes |
| Sitting at desk watching TV / reading | 244 minutes |
| Standing working on computer / reading | 177 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Cereal Breakfast Bar Chewy Berry 1.27Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 44 mcg | |
| Niacin | 5.6 mg | |
| Riboflavin | 0.47 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.6 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 278 mg | 21% |
| Iron, Fe | 2 mg | 11% |
| Magnesium, Mg | 44 mg | |
| Phosphorus, P | 133 mg | |
| Potassium, K | 95 mg | 2% |
| Sodium, Na | 293 mg | 13% |
| Zinc, Zn | 1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.8 g | 12% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.6 g | 27% |
| Fiber, total dietary | 7.1 g | 25% |
| Sugars, total including NLEA | 25.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.1 g | 10% |
| Fatty acids, total saturated | 2 g | 10% |
| Fatty acids, total monounsaturated | 1.9 g | |
| Fatty acids, total polyunsaturated | 3.8 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Grain Oats, Corn Syrup, Rice Cereal (Rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin [Vitamin B2], Folic Acid), Fructose, Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Inulin From Chicory Root, Contains Two Percent Or Less Of Natural Strawberry Flavor With Other Natural Flavors, Glycerin, Molasses, Calcium Carbonate, Salt, Fruit Juice For Color, Citric Acid, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Nonfat Milk.
Allergen information coming soon!
Kellogg's Cereal Breakfast Bar Chewy Berry 1.27Oz might not be vegetarian!
Calcium Citric Glycerin Natural Palmitate Vitamin
Kellogg's Cereal Breakfast Bar Chewy Berry 1.27Oz is not vegan!
Milk Calcium Citric Glycerin Lecithin Natural Palmitate Riboflavin Sugar Vitamin
Kellogg's Cereal Breakfast Bar Chewy Berry 1.27Oz is not gluten-free!
Malt
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000549397