Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 433Calories from Fat 130
% Daily Value*
Total Fat 14.4g18%
Saturated Fat 4.7g24%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 456mg20%
Total Carbohydrate 71.8g26%
Dietary Fiber 1.4g5%
Sugars 31.3g
Protein 4.1g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 3%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs287.266.30%Fat129.629.92%Protein16.43.79%

Calorie Burn

Time to burn 433 calories from Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
70 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
101 minutes
Jumping rope
29 minutes
Hatha Yoga
141 minutes
Home activity
cleaning, sweeping, moderate effort
101 minutes
Playing w/children
moderate effort (only active periods)
101 minutes
mowing lawn, moderate-to-vigorous effort
70 minutes
general, moderate effort
93 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
82 minutes
44 minutes
54 minutes
Walking for exercise
brisk pace (3.5 mph)
82 minutes
Swimming laps
freestyle/crawl light – moderate effort
61 minutes
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
271 minutes
working on computer / reading
196 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7Oz


VitaminAmount% DV
Folate, total308 mcg
Riboflavin0.76 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca25 mg2%
Iron, Fe3.6 mg20%
Magnesium, Mg18 mg
Phosphorus, P54 mg
Potassium, K149 mg3%
Sodium, Na456 mg20%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.1 g8%


NutrientAmount% DV
Carbohydrate, by difference71.8 g26%
Fiber, total dietary1.4 g5%
Sugars, total including NLEA31.3 g

Fats & Fatty Acids

Fats by TypeSaturated4.745.63%Monounsaturated5.452.43%Polyunsaturated0.21.94%
NutrientAmount% DV
Total lipid (fat)14.4 g18%
  Fatty acids, total saturated4.7 g24%
  Fatty acids, total monounsaturated5.4 g
  Fatty acids, total polyunsaturated3 g
  Fatty acids, total trans0.2 g

Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids. Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness.
Allergen information coming soon!

Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7Oz is not vegetarian!

Acetylated Gelatin Dextrose Glycerin Natural Vitamin

Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7Oz is not vegan!

Acetylated Gelatin Milk Chocolate Dextrose Glycerin Lecithin Natural Riboflavin Sugar Vitamin

Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7Oz is not gluten-free!

Malt Chocolate
Kellogg Company US
Cereal/Muesli Bars