Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 456 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.5g | 20% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 738mg | 32% | |
| Total Carbohydrate 68.7g | 25% | |
| Dietary Fiber 7g | 25% | |
| Sugars 5g | ||
| Protein 10.3g | 21% | |
| Vitamin A 0% | Vitamin C 2% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 6% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 456 calories from Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 74 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 106 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 148 minutes |
| Home activity cleaning, sweeping, moderate effort | 106 minutes |
| Playing w/children moderate effort (only active periods) | 106 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 74 minutes |
| Gardening general, moderate effort | 98 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 86 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 57 minutes |
| Walking for exercise brisk pace (3.5 mph) | 86 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 64 minutes |
| Hiking hills w/10-20lb. load | 51 minutes |
| Sitting at desk watching TV / reading | 285 minutes |
| Standing working on computer / reading | 206 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 78 mcg | |
| Riboflavin | 0.15 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.06 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 2 mg | 2% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 63 mg | 5% |
| Iron, Fe | 3.5 mg | 19% |
| Magnesium, Mg | 71 mg | |
| Phosphorus, P | 207 mg | |
| Potassium, K | 303 mg | 6% |
| Sodium, Na | 738 mg | 32% |
| Zinc, Zn | 0.9 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.3 g | 21% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.7 g | 25% |
| Fiber, total dietary | 7 g | 25% |
| Sugars, total including NLEA | 5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 15.5 g | 20% |
| Fatty acids, total saturated | 1.3 g | 7% |
| Fatty acids, total monounsaturated | 9.3 g | |
| Fatty acids, total polyunsaturated | 3.8 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Canola Oil, Brown Rice Flour, Quinoa Flour, Sugar, Whole Oat Flour, Whole Grain Barley Flour, Degerminated Yellow Corn Flour, Millet.contains 2% Or Less Of Poppy Seeds, Honey, Sea Salt, Salt, Rice Bran, Wheat Flour, Garlic Powder, Onion Powder, Yeast, Paprika, Rosemary Extract For Freshness, Ground Celery Seed, Nonfat Milk, Soy Lecithin.
Allergen information coming soon!
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8Oz might not be vegetarian!
Vitamin
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8Oz is not vegan!
Honey Milk Lecithin Niacin Riboflavin Sugar Vitamin
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8Oz is not gluten-free!
Barley Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00038000144394