Kellogg's Special K Cereal Cinnamon Pecan 18.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 409Calories from Fat 54
% Daily Value*
Total Fat 6g8%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 650mg28%
Total Carbohydrate 81.2g30%
Dietary Fiber 10.3g37%
Sugars 24g
Protein 7.5g15%
Vitamin A 0%Vitamin C 78%
Vitamin D 0%Calcium 3%
Potassium 6%Iron 150%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs324.879.45%Fat5413.21%Protein307.34%

Calorie Burn

Time to burn 409 calories from Kellogg's Special K Cereal Cinnamon Pecan 18.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
95 minutes
Jumping rope
27 minutes
Hatha Yoga
133 minutes
Home activity
cleaning, sweeping, moderate effort
95 minutes
Playing w/children
moderate effort (only active periods)
95 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
87 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
77 minutes
42 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
77 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
256 minutes
working on computer / reading
185 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cereal Cinnamon Pecan 18.4Oz


VitaminAmount% DV
Folate, total467 mcg
Niacin23.3 mg
Riboflavin1.98 mg
Thiamin2 mg
Vitamin B-62.33 mg
Vitamin B-127 mcg
Vitamin C, total ascorbic acid70 mg78%


MineralAmount% DV
Calcium, Ca34 mg3%
Iron, Fe27 mg150%
Magnesium, Mg67 mg
Phosphorus, P191 mg
Potassium, K267 mg6%
Sodium, Na650 mg28%
Zinc, Zn1.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.5 g15%


NutrientAmount% DV
Carbohydrate, by difference81.2 g30%
Fiber, total dietary10.3 g37%
Sugars, total including NLEA24 g

Fats & Fatty Acids

Fats by TypeMonounsaturated2.850.00%Polyunsaturated2.137.50%Saturated0.712.50%
NutrientAmount% DV
Total lipid (fat)6 g8%
  Fatty acids, total saturated0.7 g4%
  Fatty acids, total monounsaturated2.8 g
  Fatty acids, total polyunsaturated2.1 g
  Fatty acids, total trans0 g

Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil, Bht For Freshness.vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
Allergen information coming soon!

Kellogg's Special K Cereal Cinnamon Pecan 18.4Oz might not be vegetarian!

Palmitate Vitamin

Kellogg's Special K Cereal Cinnamon Pecan 18.4Oz might not be vegan!

Palmitate Riboflavin Sugar Vitamin

Kellogg's Special K Cereal Cinnamon Pecan 18.4Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)