Kellogg's Special K Cereal Cinnamon Pecan 18.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 0.7g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 650mg | 28% | |
| Total Carbohydrate 81.2g | 30% | |
| Dietary Fiber 10.3g | 37% | |
| Sugars 24g | ||
| Protein 7.5g | 15% | |
| Vitamin A 0% | Vitamin C 78% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 6% | Iron 150% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 409 calories from Kellogg's Special K Cereal Cinnamon Pecan 18.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 66 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 95 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 133 minutes |
| Home activity cleaning, sweeping, moderate effort | 95 minutes |
| Playing w/children moderate effort (only active periods) | 95 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 66 minutes |
| Gardening general, moderate effort | 87 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 77 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 77 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 57 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 256 minutes |
| Standing working on computer / reading | 185 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Cereal Cinnamon Pecan 18.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 467 mcg | |
| Niacin | 23.3 mg | |
| Riboflavin | 1.98 mg | |
| Thiamin | 2 mg | |
| Vitamin B-6 | 2.33 mg | |
| Vitamin B-12 | 7 mcg | |
| Vitamin C, total ascorbic acid | 70 mg | 78% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34 mg | 3% |
| Iron, Fe | 27 mg | 150% |
| Magnesium, Mg | 67 mg | |
| Phosphorus, P | 191 mg | |
| Potassium, K | 267 mg | 6% |
| Sodium, Na | 650 mg | 28% |
| Zinc, Zn | 1.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.5 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.2 g | 30% |
| Fiber, total dietary | 10.3 g | 37% |
| Sugars, total including NLEA | 24 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 6 g | 8% |
| Fatty acids, total saturated | 0.7 g | 4% |
| Fatty acids, total monounsaturated | 2.8 g | |
| Fatty acids, total polyunsaturated | 2.1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil, Bht For Freshness.vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
Allergen information coming soon!
Kellogg's Special K Cereal Cinnamon Pecan 18.4Oz might not be vegetarian!
Palmitate Vitamin
Kellogg's Special K Cereal Cinnamon Pecan 18.4Oz might not be vegan!
Palmitate Riboflavin Sugar Vitamin
Kellogg's Special K Cereal Cinnamon Pecan 18.4Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000143939