Kellogg's Raisin Bran Raisin And Honey 10.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 385Calories from Fat 29
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 221mg10%
Total Carbohydrate 81g29%
Dietary Fiber 10.9g39%
Sugars 27.5g
Protein 8g16%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 3%
Potassium 8%Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs32484.20%Protein328.32%Fat28.87.48%

Calorie Burn

Time to burn 385 calories from Kellogg's Raisin Bran Raisin And Honey 10.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
89 minutes
Jumping rope
25 minutes
Hatha Yoga
125 minutes
Home activity
cleaning, sweeping, moderate effort
89 minutes
Playing w/children
moderate effort (only active periods)
89 minutes
mowing lawn, moderate-to-vigorous effort
63 minutes
general, moderate effort
82 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
73 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
73 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
241 minutes
working on computer / reading
174 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Raisin Bran Raisin And Honey 10.5Oz


VitaminAmount% DV
Folate, total182 mcg
Niacin9.1 mg
Riboflavin0.77 mg
Thiamin1 mg
Vitamin B-60.91 mg
Vitamin B-122.7 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca44 mg3%
Iron, Fe8.2 mg46%
Magnesium, Mg105 mg
Phosphorus, P259 mg
Potassium, K362 mg8%
Sodium, Na221 mg10%
Zinc, Zn2.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8 g16%


NutrientAmount% DV
Carbohydrate, by difference81 g29%
Fiber, total dietary10.9 g39%
Sugars, total including NLEA27.5 g

Fats & Fatty Acids

Fats by TypeSaturated0.724.14%Monounsaturated1.137.93%Polyunsaturated1.137.93%
NutrientAmount% DV
Total lipid (fat)3.2 g4%
  Fatty acids, total saturated0.7 g4%
  Fatty acids, total monounsaturated1.1 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0 g

Whole Grain Oats, Raisins, Honey, Sugar, Wheat Bran, Rice Flour, Whole Grain Wheat, Soluble Corn Fiber, Wheat, Rice, Vegetable Glycerin, Brown Sugar Syrup, Contains 2% Or Less Of Natural Flavor, Acacia Gum, Salt, Malt Flavor, Mixed Tocopherols For Freshness, Cinnamon, Rosemary Extract For Freshness. Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg's Raisin Bran Raisin And Honey 10.5Oz might not be vegetarian!

Glycerin Natural Palmitate Vitamin

Kellogg's Raisin Bran Raisin And Honey 10.5Oz is not vegan!

Honey Glycerin Natural Palmitate Riboflavin Sugar Vitamin

Kellogg's Raisin Bran Raisin And Honey 10.5Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)