Kellogg's Raisin Bran Raisin And Honey 10.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.7g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 221mg | 10% | |
| Total Carbohydrate 81g | 29% | |
| Dietary Fiber 10.9g | 39% | |
| Sugars 27.5g | ||
| Protein 8g | 16% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 8% | Iron 46% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 385 calories from Kellogg's Raisin Bran Raisin And Honey 10.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 63 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 89 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 125 minutes |
| Home activity cleaning, sweeping, moderate effort | 89 minutes |
| Playing w/children moderate effort (only active periods) | 89 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 63 minutes |
| Gardening general, moderate effort | 82 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 73 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 73 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 54 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 241 minutes |
| Standing working on computer / reading | 174 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Raisin Bran Raisin And Honey 10.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 182 mcg | |
| Niacin | 9.1 mg | |
| Riboflavin | 0.77 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.91 mg | |
| Vitamin B-12 | 2.7 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44 mg | 3% |
| Iron, Fe | 8.2 mg | 46% |
| Magnesium, Mg | 105 mg | |
| Phosphorus, P | 259 mg | |
| Potassium, K | 362 mg | 8% |
| Sodium, Na | 221 mg | 10% |
| Zinc, Zn | 2.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8 g | 16% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81 g | 29% |
| Fiber, total dietary | 10.9 g | 39% |
| Sugars, total including NLEA | 27.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.2 g | 4% |
| Fatty acids, total saturated | 0.7 g | 4% |
| Fatty acids, total monounsaturated | 1.1 g | |
| Fatty acids, total polyunsaturated | 1.1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Oats, Raisins, Honey, Sugar, Wheat Bran, Rice Flour, Whole Grain Wheat, Soluble Corn Fiber, Wheat, Rice, Vegetable Glycerin, Brown Sugar Syrup, Contains 2% Or Less Of Natural Flavor, Acacia Gum, Salt, Malt Flavor, Mixed Tocopherols For Freshness, Cinnamon, Rosemary Extract For Freshness. Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!
Kellogg's Raisin Bran Raisin And Honey 10.5Oz might not be vegetarian!
Glycerin Natural Palmitate Vitamin
Kellogg's Raisin Bran Raisin And Honey 10.5Oz is not vegan!
Honey Glycerin Natural Palmitate Riboflavin Sugar Vitamin
Kellogg's Raisin Bran Raisin And Honey 10.5Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000142857