Kellogg Breakfast Mix Salted Caramel Almond 1.58Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 430Calories from Fat 91
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 648mg28%
Total Carbohydrate 75.1g27%
Dietary Fiber 6g21%
Sugars 38g
Protein 9.6g19%
Vitamin A 0%Vitamin C 37%
Vitamin D 0%Calcium 5%
Potassium 3%Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs300.469.91%Fat90.921.15%Protein38.48.94%

Calorie Burn

Time to burn 430 calories from Kellogg Breakfast Mix Salted Caramel Almond 1.58Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
51 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
70 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
100 minutes
Jumping rope
28 minutes
Hatha Yoga
140 minutes
Home activity
cleaning, sweeping, moderate effort
100 minutes
Playing w/children
moderate effort (only active periods)
100 minutes
mowing lawn, moderate-to-vigorous effort
70 minutes
general, moderate effort
92 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
81 minutes
44 minutes
54 minutes
Walking for exercise
brisk pace (3.5 mph)
81 minutes
Swimming laps
freestyle/crawl light – moderate effort
60 minutes
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
269 minutes
working on computer / reading
194 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Breakfast Mix Salted Caramel Almond 1.58Oz


VitaminAmount% DV
Folate, total222 mcg
Niacin11.1 mg
Riboflavin0.94 mg
Thiamin1 mg
Vitamin B-61.11 mg
Vitamin B-123.3 mcg
Vitamin C, total ascorbic acid33 mg37%


MineralAmount% DV
Calcium, Ca59 mg5%
Iron, Fe10 mg56%
Magnesium, Mg37 mg
Phosphorus, P117 mg
Potassium, K153 mg3%
Sodium, Na648 mg28%
Zinc, Zn3.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.6 g19%


NutrientAmount% DV
Carbohydrate, by difference75.1 g27%
Fiber, total dietary6 g21%
Sugars, total including NLEA38 g

Fats & Fatty Acids

Fats by TypeSaturated1.336.11%Monounsaturated1.541.67%Polyunsaturated0.822.22%
NutrientAmount% DV
Total lipid (fat)10.1 g13%
  Fatty acids, total saturated1.3 g7%
  Fatty acids, total monounsaturated1.5 g
  Fatty acids, total polyunsaturated0.8 g
  Fatty acids, total trans0 g

Long Grain Brown Rice Flour, Sugar, Salted Caramel Flavored Praline Almonds (Almonds, Sugar, Corn Syrup, Palm Kernel Oil, Salt, Brown Sugar, Natural Flavor [Contains Milk], Sea Salt, Bht For Freshness), Whole Grain Oat Flour, Wheat Flour, Soy Protein Isolate, Oat Fiber, Contains 2% Or Less Of Honey, Canola Oil, Sea Salt, Natural And Artificial Flavor, Caramel Color, Salt, Annatto Extract Color, Bht For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg Breakfast Mix Salted Caramel Almond 1.58Oz might not be vegetarian!

Natural Palmitate Vitamin

Kellogg Breakfast Mix Salted Caramel Almond 1.58Oz is not vegan!

Honey Milk Caramel Natural Palmitate Riboflavin Sugar Vitamin

Kellogg Breakfast Mix Salted Caramel Almond 1.58Oz is not gluten-free!

Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)