Kellogg's Special K Breakfast Handheld Sausage And Pepper 7Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 16% | |
| Saturated Fat 4.9g | 25% | |
| Trans Fat 0.1g | ||
| Cholesterol 199mg | 66% | |
| Sodium 449mg | 20% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 1.4g | ||
| Protein 11g | 22% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 11% | |
| Potassium 3% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 183 calories from Kellogg's Special K Breakfast Handheld Sausage And Pepper 7Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 19 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 11 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 22 minutes |
| Circuit training vigorous intensity, minimal rest | 19 minutes |
| Resistance (weight) training squats, explosive effort | 30 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 43 minutes |
| Jumping rope | 12 minutes |
| Hatha Yoga | 60 minutes |
| Home activity cleaning, sweeping, moderate effort | 43 minutes |
| Playing w/children moderate effort (only active periods) | 43 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 30 minutes |
| Gardening general, moderate effort | 39 minutes |
| Running 6 mph (10 min/mile) | 15 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 35 minutes |
| Tennis singles | 19 minutes |
| Basketball general | 23 minutes |
| Walking for exercise brisk pace (3.5 mph) | 35 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 26 minutes |
| Hiking hills w/10-20lb. load | 20 minutes |
| Sitting at desk watching TV / reading | 114 minutes |
| Standing working on computer / reading | 83 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Breakfast Handheld Sausage And Pepper 7Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 25 mcg | |
| Niacin | 1.4 mg | |
| Riboflavin | 0.04 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.08 mg | |
| Vitamin B-12 | 0.8 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 137 mg | 11% |
| Iron, Fe | 1 mg | 6% |
| Magnesium, Mg | 14 mg | |
| Phosphorus, P | 155 mg | |
| Potassium, K | 142 mg | 3% |
| Sodium, Na | 449 mg | 20% |
| Zinc, Zn | 1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 199 mg | 66% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11 g | 22% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.3 g | 2% |
| Fiber, total dietary | 2.5 g | 9% |
| Sugars, total including NLEA | 1.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 12.6 g | 16% |
| Fatty acids, total saturated | 4.9 g | 25% |
| Fatty acids, total monounsaturated | 4.5 g | |
| Fatty acids, total polyunsaturated | 1.8 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Egg Base (Whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Cooked Sausage Crumbles (Pork, Water, Salt, Spices, Sugar, Sodium Phosphates), Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Organic Red Quinoa, Red Bell Peppers, Asiago Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers, Soy Lecithin.
Allergen information coming soon!
Kellogg's Special K Breakfast Handheld Sausage And Pepper 7Oz is not vegetarian!
Pork Citric
Kellogg's Special K Breakfast Handheld Sausage And Pepper 7Oz is not vegan!
Cheese Egg Milk Pork Citric Lecithin Sugar Xanthan
Kellogg's Special K Breakfast Handheld Sausage And Pepper 7Oz might not be gluten-free!
Egg Sausage Starch
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000140969