Kellogg's Special K Breakfast Handheld Sausage And Pepper 7Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 183Calories from Fat 113
% Daily Value*
Total Fat 12.6g16%
Saturated Fat 4.9g25%
Trans Fat 0.1g
Cholesterol 199mg66%
Sodium 449mg20%
Total Carbohydrate 6.3g2%
Dietary Fiber 2.5g9%
Sugars 1.4g
Protein 11g22%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 11%
Potassium 3%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat113.462.10%Protein4424.10%Carbs25.213.80%

Calorie Burn

Time to burn 183 calories from Kellogg's Special K Breakfast Handheld Sausage And Pepper 7Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
19 minutes
mountain-biking, uphill, vigorous effort
11 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
22 minutes
Circuit training
vigorous intensity, minimal rest
19 minutes
Resistance (weight) training
squats, explosive effort
30 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
43 minutes
Jumping rope
12 minutes
Hatha Yoga
60 minutes
Home activity
cleaning, sweeping, moderate effort
43 minutes
Playing w/children
moderate effort (only active periods)
43 minutes
mowing lawn, moderate-to-vigorous effort
30 minutes
general, moderate effort
39 minutes
6 mph (10 min/mile)
15 minutes
14 mph (4.3 min/mile)
6 minutes
walking (carrying clubs)
35 minutes
19 minutes
23 minutes
Walking for exercise
brisk pace (3.5 mph)
35 minutes
Swimming laps
freestyle/crawl light – moderate effort
26 minutes
hills w/10-20lb. load
20 minutes
Sitting at desk
watching TV / reading
114 minutes
working on computer / reading
83 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Breakfast Handheld Sausage And Pepper 7Oz


VitaminAmount% DV
Folate, total25 mcg
Niacin1.4 mg
Riboflavin0.04 mg
Thiamin0 mg
Vitamin B-60.08 mg
Vitamin B-120.8 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca137 mg11%
Iron, Fe1 mg6%
Magnesium, Mg14 mg
Phosphorus, P155 mg
Potassium, K142 mg3%
Sodium, Na449 mg20%
Zinc, Zn1 mg


NutrientAmount% DV
Cholesterol199 mg66%

Proteins & Amino Acids

NutrientAmount% DV
Protein11 g22%


NutrientAmount% DV
Carbohydrate, by difference6.3 g2%
Fiber, total dietary2.5 g9%
Sugars, total including NLEA1.4 g

Fats & Fatty Acids

Fats by TypeSaturated4.951.58%Monounsaturated4.547.37%Polyunsaturated0.11.05%
NutrientAmount% DV
Total lipid (fat)12.6 g16%
  Fatty acids, total saturated4.9 g25%
  Fatty acids, total monounsaturated4.5 g
  Fatty acids, total polyunsaturated1.8 g
  Fatty acids, total trans0.1 g

Egg Base (Whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Cooked Sausage Crumbles (Pork, Water, Salt, Spices, Sugar, Sodium Phosphates), Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Organic Red Quinoa, Red Bell Peppers, Asiago Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers, Soy Lecithin.
Allergen information coming soon!

Kellogg's Special K Breakfast Handheld Sausage And Pepper 7Oz is not vegetarian!

Pork Citric

Kellogg's Special K Breakfast Handheld Sausage And Pepper 7Oz is not vegan!

Cheese Egg Milk Pork Citric Lecithin Sugar Xanthan

Kellogg's Special K Breakfast Handheld Sausage And Pepper 7Oz might not be gluten-free!

Egg Sausage Starch
Kellogg Company US
Cakes - Sweet (Frozen)