Kellogg's Nutri-Grain Granola Bars Cherry 1.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 447Calories from Fat 167
% Daily Value*
Total Fat 18.5g24%
Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 148mg6%
Total Carbohydrate 57.4g21%
Dietary Fiber 7.7g28%
Sugars 32.7g
Protein 12.8g26%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 7%
Potassium 9%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs229.651.33%Fat166.537.22%Protein51.211.45%

Calorie Burn

Time to burn 447 calories from Kellogg's Nutri-Grain Granola Bars Cherry 1.2Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
45 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
53 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
73 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
104 minutes
Jumping rope
30 minutes
Hatha Yoga
145 minutes
Home activity
cleaning, sweeping, moderate effort
104 minutes
Playing w/children
moderate effort (only active periods)
104 minutes
mowing lawn, moderate-to-vigorous effort
73 minutes
general, moderate effort
96 minutes
6 mph (10 min/mile)
37 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
84 minutes
45 minutes
56 minutes
Walking for exercise
brisk pace (3.5 mph)
84 minutes
Swimming laps
freestyle/crawl light – moderate effort
63 minutes
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
279 minutes
working on computer / reading
202 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Nutri-Grain Granola Bars Cherry 1.2Oz


VitaminAmount% DV
Folate, total30 mcg
Niacin3 mg
Riboflavin0.12 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca89 mg7%
Iron, Fe2.2 mg12%
Magnesium, Mg70 mg
Phosphorus, P225 mg
Potassium, K436 mg9%
Sodium, Na148 mg6%
Zinc, Zn1.1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein12.8 g26%


NutrientAmount% DV
Carbohydrate, by difference57.4 g21%
Fiber, total dietary7.7 g28%
Sugars, total including NLEA32.7 g

Fats & Fatty Acids

Fats by TypeMonounsaturated8.850.87%Saturated3.821.97%Polyunsaturated4.727.17%
NutrientAmount% DV
Total lipid (fat)18.5 g24%
  Fatty acids, total saturated3.8 g19%
  Fatty acids, total monounsaturated8.8 g
  Fatty acids, total polyunsaturated4.7 g
  Fatty acids, total trans0 g

Peanuts, Raisins, Whole Grain Oats, Almonds, Dried Cherries, Corn Syrup, Sugar, Fructose, Soluble Corn Fiber, Soy Protein Isolate, Dextrose, Dates, Vegetable Oil (Palm, Canola, Safflower, Sunflower Oil), Contains 2% Or Less Of Coconut, Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk.
Allergen information coming soon!

Kellogg's Nutri-Grain Granola Bars Cherry 1.2Oz might not be vegetarian!

Dextrose Glycerin

Kellogg's Nutri-Grain Granola Bars Cherry 1.2Oz is not vegan!

Milk Dextrose Glycerin Lecithin Sugar

Kellogg's Nutri-Grain Granola Bars Cherry 1.2Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Kellogg Company US
Cereal/Muesli Bars