Kellogg's Nutri-Grain Granola Bars Cherry 1.2Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.5g | 24% | |
| Saturated Fat 3.8g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 148mg | 6% | |
| Total Carbohydrate 57.4g | 21% | |
| Dietary Fiber 7.7g | 28% | |
| Sugars 32.7g | ||
| Protein 12.8g | 26% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 9% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 447 calories from Kellogg's Nutri-Grain Granola Bars Cherry 1.2Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 45 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 53 minutes |
| Circuit training vigorous intensity, minimal rest | 45 minutes |
| Resistance (weight) training squats, explosive effort | 73 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 104 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 145 minutes |
| Home activity cleaning, sweeping, moderate effort | 104 minutes |
| Playing w/children moderate effort (only active periods) | 104 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 73 minutes |
| Gardening general, moderate effort | 96 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 84 minutes |
| Tennis singles | 45 minutes |
| Basketball general | 56 minutes |
| Walking for exercise brisk pace (3.5 mph) | 84 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 63 minutes |
| Hiking hills w/10-20lb. load | 50 minutes |
| Sitting at desk watching TV / reading | 279 minutes |
| Standing working on computer / reading | 202 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Nutri-Grain Granola Bars Cherry 1.2Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 30 mcg | |
| Niacin | 3 mg | |
| Riboflavin | 0.12 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 89 mg | 7% |
| Iron, Fe | 2.2 mg | 12% |
| Magnesium, Mg | 70 mg | |
| Phosphorus, P | 225 mg | |
| Potassium, K | 436 mg | 9% |
| Sodium, Na | 148 mg | 6% |
| Zinc, Zn | 1.1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 12.8 g | 26% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57.4 g | 21% |
| Fiber, total dietary | 7.7 g | 28% |
| Sugars, total including NLEA | 32.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 18.5 g | 24% |
| Fatty acids, total saturated | 3.8 g | 19% |
| Fatty acids, total monounsaturated | 8.8 g | |
| Fatty acids, total polyunsaturated | 4.7 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Peanuts, Raisins, Whole Grain Oats, Almonds, Dried Cherries, Corn Syrup, Sugar, Fructose, Soluble Corn Fiber, Soy Protein Isolate, Dextrose, Dates, Vegetable Oil (Palm, Canola, Safflower, Sunflower Oil), Contains 2% Or Less Of Coconut, Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk.
Allergen information coming soon!
Kellogg's Nutri-Grain Granola Bars Cherry 1.2Oz might not be vegetarian!
Dextrose Glycerin
Kellogg's Nutri-Grain Granola Bars Cherry 1.2Oz is not vegan!
Milk Dextrose Glycerin Lecithin Sugar
Kellogg's Nutri-Grain Granola Bars Cherry 1.2Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000139697