Kellogg's Nutri-Grain Granola Bars Blueberry 1.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 448Calories from Fat 167
% Daily Value*
Total Fat 18.6g24%
Saturated Fat 3.9g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 148mg6%
Total Carbohydrate 57.5g21%
Dietary Fiber 7.7g28%
Sugars 32.9g
Protein 12.6g25%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 7%
Potassium 9%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs23051.36%Fat167.437.38%Protein50.411.26%

Calorie Burn

Time to burn 448 calories from Kellogg's Nutri-Grain Granola Bars Blueberry 1.2Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
46 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
54 minutes
Circuit training
vigorous intensity, minimal rest
46 minutes
Resistance (weight) training
squats, explosive effort
73 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
104 minutes
Jumping rope
30 minutes
Hatha Yoga
146 minutes
Home activity
cleaning, sweeping, moderate effort
104 minutes
Playing w/children
moderate effort (only active periods)
104 minutes
mowing lawn, moderate-to-vigorous effort
73 minutes
general, moderate effort
96 minutes
6 mph (10 min/mile)
37 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
85 minutes
46 minutes
56 minutes
Walking for exercise
brisk pace (3.5 mph)
85 minutes
Swimming laps
freestyle/crawl light – moderate effort
63 minutes
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
280 minutes
working on computer / reading
202 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Nutri-Grain Granola Bars Blueberry 1.2Oz


VitaminAmount% DV
Folate, total30 mcg
Niacin3 mg
Riboflavin0.12 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca88 mg7%
Iron, Fe2.2 mg12%
Magnesium, Mg70 mg
Phosphorus, P225 mg
Potassium, K415 mg9%
Sodium, Na148 mg6%
Zinc, Zn1.1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein12.6 g25%


NutrientAmount% DV
Carbohydrate, by difference57.5 g21%
Fiber, total dietary7.7 g28%
Sugars, total including NLEA32.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated8.850.57%Saturated3.922.41%Polyunsaturated4.727.01%
NutrientAmount% DV
Total lipid (fat)18.6 g24%
  Fatty acids, total saturated3.9 g20%
  Fatty acids, total monounsaturated8.8 g
  Fatty acids, total polyunsaturated4.7 g
  Fatty acids, total trans0 g

Peanuts, Raisins, Whole Grain Oats, Almonds, Corn Syrup, Fructose, Soy Protein Isolate, Blueberries, Sugar, Soluble Corn Fiber, Dextrose, Dried Cane Syrup, Dates, Vegetable Oil (Palm, Canola, Safflower, Sunflower Oil), Contains 2% Or Less Of Coconut, Glycerin, Salt, Natural Flavor, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk.
Allergen information coming soon!

Kellogg's Nutri-Grain Granola Bars Blueberry 1.2Oz might not be vegetarian!

Dextrose Glycerin Natural

Kellogg's Nutri-Grain Granola Bars Blueberry 1.2Oz is not vegan!

Milk Dextrose Glycerin Lecithin Natural Sugar

Kellogg's Nutri-Grain Granola Bars Blueberry 1.2Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Kellogg Company US
Cereal/Muesli Bars