Kellogg's Nutri-Grain Granola Bars Blueberry 1.2Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 24% | |
| Saturated Fat 3.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 148mg | 6% | |
| Total Carbohydrate 57.5g | 21% | |
| Dietary Fiber 7.7g | 28% | |
| Sugars 32.9g | ||
| Protein 12.6g | 25% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 9% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 448 calories from Kellogg's Nutri-Grain Granola Bars Blueberry 1.2Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 54 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 73 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 104 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 146 minutes |
| Home activity cleaning, sweeping, moderate effort | 104 minutes |
| Playing w/children moderate effort (only active periods) | 104 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 73 minutes |
| Gardening general, moderate effort | 96 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 85 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 56 minutes |
| Walking for exercise brisk pace (3.5 mph) | 85 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 63 minutes |
| Hiking hills w/10-20lb. load | 50 minutes |
| Sitting at desk watching TV / reading | 280 minutes |
| Standing working on computer / reading | 202 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Nutri-Grain Granola Bars Blueberry 1.2Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 30 mcg | |
| Niacin | 3 mg | |
| Riboflavin | 0.12 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 88 mg | 7% |
| Iron, Fe | 2.2 mg | 12% |
| Magnesium, Mg | 70 mg | |
| Phosphorus, P | 225 mg | |
| Potassium, K | 415 mg | 9% |
| Sodium, Na | 148 mg | 6% |
| Zinc, Zn | 1.1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 12.6 g | 25% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57.5 g | 21% |
| Fiber, total dietary | 7.7 g | 28% |
| Sugars, total including NLEA | 32.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 18.6 g | 24% |
| Fatty acids, total saturated | 3.9 g | 20% |
| Fatty acids, total monounsaturated | 8.8 g | |
| Fatty acids, total polyunsaturated | 4.7 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Peanuts, Raisins, Whole Grain Oats, Almonds, Corn Syrup, Fructose, Soy Protein Isolate, Blueberries, Sugar, Soluble Corn Fiber, Dextrose, Dried Cane Syrup, Dates, Vegetable Oil (Palm, Canola, Safflower, Sunflower Oil), Contains 2% Or Less Of Coconut, Glycerin, Salt, Natural Flavor, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk.
Allergen information coming soon!
Kellogg's Nutri-Grain Granola Bars Blueberry 1.2Oz might not be vegetarian!
Dextrose Glycerin Natural
Kellogg's Nutri-Grain Granola Bars Blueberry 1.2Oz is not vegan!
Milk Dextrose Glycerin Lecithin Natural Sugar
Kellogg's Nutri-Grain Granola Bars Blueberry 1.2Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000138522