Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 5% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 12% | |
| Total Carbohydrate 82.8g | 30% | |
| Dietary Fiber 6.8g | 24% | |
| Sugars 25.1g | ||
| Protein 8g | 16% | |
| Vitamin A 0% | Vitamin C 10% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 4% | Iron 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 398 calories from Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 48 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 65 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 92 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 129 minutes |
| Home activity cleaning, sweeping, moderate effort | 92 minutes |
| Playing w/children moderate effort (only active periods) | 92 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 65 minutes |
| Gardening general, moderate effort | 85 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 75 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 50 minutes |
| Walking for exercise brisk pace (3.5 mph) | 75 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 56 minutes |
| Hiking hills w/10-20lb. load | 44 minutes |
| Sitting at desk watching TV / reading | 249 minutes |
| Standing working on computer / reading | 180 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 250 mcg | |
| Niacin | 12.5 mg | |
| Riboflavin | 1.06 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 1.25 mg | |
| Vitamin B-12 | 3.8 mcg | |
| Vitamin C, total ascorbic acid | 9 mg | 10% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31 mg | 2% |
| Iron, Fe | 11.3 mg | 63% |
| Magnesium, Mg | 64 mg | |
| Phosphorus, P | 204 mg | |
| Potassium, K | 203 mg | 4% |
| Sodium, Na | 270 mg | 12% |
| Zinc, Zn | 1.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8 g | 16% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 82.8 g | 30% |
| Fiber, total dietary | 6.8 g | 24% |
| Sugars, total including NLEA | 25.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.9 g | 5% |
| Fatty acids, total saturated | 0.9 g | 5% |
| Fatty acids, total monounsaturated | 1.2 g | |
| Fatty acids, total polyunsaturated | 1.4 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Oats, Rice, Sugar, Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Corn Syrup, Contains 2% Or Less Of Honey, Modified Corn Starch, Molasses, Soluble Wheat Fiber, Salt, Acacia Gum, Natural And Artificial Flavor, Malt Flavor, Bht For Freshness.vitamins And Minerals: Iron (Ferric Orthophosphate, Reduced Iron), Niacinamide, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
Allergen information coming soon!
Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3Oz might not be vegetarian!
Acetate Glycerin Natural Palmitate Vitamin
Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3Oz is not vegan!
Honey Acetate Glycerin Natural Palmitate Riboflavin Sugar Vitamin
Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3Oz is not gluten-free!
Malt Wheat Starch
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000138157