Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 398Calories from Fat 35
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 270mg12%
Total Carbohydrate 82.8g30%
Dietary Fiber 6.8g24%
Sugars 25.1g
Protein 8g16%
Vitamin A 0%Vitamin C 10%
Vitamin D 0%Calcium 2%
Potassium 4%Iron 63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs331.283.15%Fat35.18.81%Protein328.03%

Calorie Burn

Time to burn 398 calories from Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
65 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
92 minutes
Jumping rope
26 minutes
Hatha Yoga
129 minutes
Home activity
cleaning, sweeping, moderate effort
92 minutes
Playing w/children
moderate effort (only active periods)
92 minutes
mowing lawn, moderate-to-vigorous effort
65 minutes
general, moderate effort
85 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
75 minutes
40 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
75 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
249 minutes
working on computer / reading
180 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3Oz


VitaminAmount% DV
Folate, total250 mcg
Niacin12.5 mg
Riboflavin1.06 mg
Thiamin1 mg
Vitamin B-61.25 mg
Vitamin B-123.8 mcg
Vitamin C, total ascorbic acid9 mg10%


MineralAmount% DV
Calcium, Ca31 mg2%
Iron, Fe11.3 mg63%
Magnesium, Mg64 mg
Phosphorus, P204 mg
Potassium, K203 mg4%
Sodium, Na270 mg12%
Zinc, Zn1.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8 g16%


NutrientAmount% DV
Carbohydrate, by difference82.8 g30%
Fiber, total dietary6.8 g24%
Sugars, total including NLEA25.1 g

Fats & Fatty Acids

Fats by TypeSaturated0.925.71%Monounsaturated1.234.29%Polyunsaturated1.440.00%
NutrientAmount% DV
Total lipid (fat)3.9 g5%
  Fatty acids, total saturated0.9 g5%
  Fatty acids, total monounsaturated1.2 g
  Fatty acids, total polyunsaturated1.4 g
  Fatty acids, total trans0 g

Whole Grain Oats, Rice, Sugar, Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Corn Syrup, Contains 2% Or Less Of Honey, Modified Corn Starch, Molasses, Soluble Wheat Fiber, Salt, Acacia Gum, Natural And Artificial Flavor, Malt Flavor, Bht For Freshness.vitamins And Minerals: Iron (Ferric Orthophosphate, Reduced Iron), Niacinamide, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
Allergen information coming soon!

Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3Oz might not be vegetarian!

Acetate Glycerin Natural Palmitate Vitamin

Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3Oz is not vegan!

Honey Acetate Glycerin Natural Palmitate Riboflavin Sugar Vitamin

Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3Oz is not gluten-free!

Malt Wheat Starch
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)