Kellogg's Special K Cereal Raspberry Almond 14Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 403Calories from Fat 41
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 337mg15%
Total Carbohydrate 81.2g30%
Dietary Fiber 8g29%
Sugars 18.5g
Protein 9.4g19%
Vitamin A 0%Vitamin C 3%
Vitamin D 0%Calcium 13%
Potassium 7%Iron 83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs324.880.62%Fat40.510.05%Protein37.69.33%

Calorie Burn

Time to burn 403 calories from Kellogg's Special K Cereal Raspberry Almond 14Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
94 minutes
Jumping rope
27 minutes
Hatha Yoga
131 minutes
Home activity
cleaning, sweeping, moderate effort
94 minutes
Playing w/children
moderate effort (only active periods)
94 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
86 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
76 minutes
41 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
76 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
252 minutes
working on computer / reading
182 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cereal Raspberry Almond 14Oz


VitaminAmount% DV
Folate, total370 mcg
Pantothenic acid0.741 mg
Riboflavin0.48 mg
Thiamin0 mg
Vitamin B-60.63 mg
Vitamin B-120.9 mcg
Vitamin C, total ascorbic acid3 mg3%


MineralAmount% DV
Calcium, Ca167 mg13%
Iron, Fe15 mg83%
Magnesium, Mg36 mg
Phosphorus, P259 mg
Potassium, K327 mg7%
Sodium, Na337 mg15%
Zinc, Zn1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.4 g19%


NutrientAmount% DV
Carbohydrate, by difference81.2 g30%
Fiber, total dietary8 g29%
Sugars, total including NLEA18.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated1.948.72%Saturated0.615.38%Polyunsaturated1.435.90%
NutrientAmount% DV
Total lipid (fat)4.5 g6%
  Fatty acids, total saturated0.6 g3%
  Fatty acids, total monounsaturated1.9 g
  Fatty acids, total polyunsaturated1.4 g
  Fatty acids, total trans0 g

Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Apples, Almonds, Quinoa Flour, Corn Syrup, Contains 2% Or Less Of Oat Bran, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Natural Flavors, Cornstarch, Honey, Modified Corn Starch, Defatted Soy Grits, Tricalcium Phosphate, Molasses, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Mixed Tocopherols For Freshness, Sodium Sulfite To Protect Color, Sesame Seeds.vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12.
Allergen information coming soon!

Kellogg's Special K Cereal Raspberry Almond 14Oz might not be vegetarian!

Calcium Natural Vitamin

Kellogg's Special K Cereal Raspberry Almond 14Oz is not vegan!

Honey Calcium Natural Riboflavin Sugar Tricalcium Vitamin

Kellogg's Special K Cereal Raspberry Almond 14Oz is not gluten-free!

Malt Wheat Starch
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)